These 8 superfoods make up the perfect combination of nutrients to help give you energy, reduce cravings, maintain a healthy body weight, and support your immune system. Eat these foods daily and you will feel more satisfied, eat less, lose weight and dramatically improve your overall health.
THE PROBLEM: You can't find these very easily and how are you going to eat all 8 of them every day even if you could find them?
THE SOLUTION: Beachbody has actually searched the world to find these ancient and exotic superfoods, simply not available in your supermarket. They have cold-processed them, not with heat-so they don't lose their nutrition, and created Shakeology, which is a whole-food substitute. I drink it for lunch EVERYDAY and have been for nearly 2 years. It has dramatically changed my health, doing everything it says above and SO much more! Want more info? Go to: www.MyShakeology.com/NicoleEvans
Nicoles Menu Bar
Showing posts with label healthy meal replacement. Show all posts
Showing posts with label healthy meal replacement. Show all posts
Monday, October 8, 2012
Thursday, July 12, 2012
See the Proof!
These are my results after 6 months on the Beachbody system.
Beachbody Workout (RevAbs right now), Shakeology, and a Healthy Eating Plan.
I have been replacing one meal a day with Shakeology and eating more vegetables, fruits, lean meats and whole grains. I plan ahead and cook every meal. I eat delicious food and do not go hungry!!
I have lost 8% body fat, 9 lbs, 1 1/4" in my waist and 1" in my hips.
As of today, at our Friday morning weigh and measure time, I am 5'4", 126 lbs, 16% body fat, 26.25" waist and 36.25" hips! And as you can see below, my Cholesterol has gone from 217 to 139, yay for a healthy heart! My iron and magnesium levels have gone from low to perfect, yay for more energy and overall good health!

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