Thursday, July 12, 2012


Simply put, what you put in your body WILL determine how you look, how you feel, and the condition of your health!  It is important and it is worth the trouble!

10 Nutrition Principles that my Family Lives By:

  1. Whole Foods - foods with less than 5 ingredients. So, generally no prepared food! Read the labels!!! Make as much stuff from scratch as possible. In a lot of cases you can do big batches of stuff and freeze it, if you are typically in a time crunch. Eliminating preservatives will truly make you a healthier person!
  2. Fruits & Vegetables - Not canned. Fresh or frozen and LOTS of them!!!! Make this the cornerstone of your diet.
  3. Lean Meats - if you eat meat, stick to boneless, skinless chicken, turkey, & fish...and obviously not fried!
  4. Whole Grains - 100% Whole grains. Again, read the ingredients list, be sure it only has whole wheat or whole grain!  I would advise investing in a bread machine to make your own doughs and breads!  Cheaper, tastier, and healthier!  Whole wheat flour can be substituted for white flour in pretty much anything, just add a little less of it to the mix.
  5. Limited Dairy and Low Fat - We prefer to get calcium from fruits, vegetables, and Shakeology and have pretty much eliminated dairy.  We just feel better and can maintain a lower body fat % without it. 
  6. - Log what you are eating! It is eye opening and will keep you from nibbling and/or overdoing it.
  7. Water and Tea Only - We use black tea as our caffeine source.  No diet drinks or energy drinks with mystery ingredients!
  8. No Artificial Sweeteners - There are artificial sweeteners in SO many things and the fact of the matter is, they are questionable ingredients that were chemically created.  No one even knows the long term effects of using them. We use Stevia or sugar or a combination to sweeten things that need it.  Stevia is zero calorie, all natural and actually grows from a plant; we have some in our garden as a matter of fact, but you can get it at the store too.
  9. Drink Water - Take your weight and divide by 2. That is the number of water ounces you should be drinking each day.  Cold or ice water is best, it burns more calories and speeds up metabolism!
  10. SHAKEOLOGY!! - It is a must for us!  It gives us so many nutrients that cannot just be bought at the store and even if they could be, the expense would be very high!  Shakeology has absolutely transformed our health!  We replace lunch each day with Shakeology.
More Nutrition Information can be found by clicking on the Articles & Tips tab. 

More About Shakeology

Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.

Shakeology can help you:
  • Lose weight
  • Reduce cravings
  • Increase energy and stamina
  • Promote healthy digestion and regularity
  • Lower cholesterol1
Tastes delicious, too!

How Shakeology works
  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*
What's in Shakeology
  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

Purchasing Details

Packets or Bag:  The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere or Choose the 30-day supply in a bag to keep in your kitchen, for a better value.
HD, Home Direct shipping: Ships standard every 30 days to your doorstep, FREE of charge! You also get online access to 2 FREE workouts!

    Bottom-of-the-Bag Guarantee: If you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!  To return, simply make a 30-second call to our friendly Customer Service team, rated "A" by the Better Business Bureau®.

    Shakeology® FAQs Download PDF

    What Are Doctor's Saying About Shakeology?

    Shakeology Reviews

    Nicole E (me!), Energy, Cholesterol, Overall Healthy, Convenience
    29 years old, Greenville, North Carolina
    I started drinking the chocolate Shakeology 7 months ago and can’t ever imagine stopping! At first I was skeptical, to say the least, but there were enough people that felt strong enough about it that I decided to trust their opinions and go for it. So, I spent the money and got the shakes and I was delighted. I substituted it for lunch from the beginning, to help me justify the cost. It really does fill me up for lunch, so it really does substitute the cost of what I would have eaten for lunch otherwise. I expected it to taste about like a run of the mill protein shake, but was surprised to describe the taste as similar to chocolate pie filling instead! I not only have more energy and feel leaner, but it takes the worry and aggravation out of having to figure out what’s for lunch each day. It has also dramatically reduced my cravings for chocolate and sweets, which I had a big issue with before. But here is the best part, I am healthier! The numbers don’t lie! After being on Shakeology for 6 months, I went back to the doctor to have my blood checked. She was shocked and “amazed” at the results. No, I wasn’t overweight or terribly unhealthy before, but my cholesterol was over the normal range (which was concerning to my doctor because of my age and size) and my magnesium level was low (causing a decrease in energy) and my iron results showed anemia! At the age of 28 and relatively healthy (5’4” 135) I was shocked to get those results. AFTER being on Shakeology and going back, my cholesterol dropped 78 points (more than 50%) and my magnesium and iron are smack dab in the middle of the normal range, perfect! So, yes I love Shakeology! It is practical, makes me feel better, reduces my cravings, keeps my weight down, and has made me significantly healthier! So, yeah, I am fan!

    James H., Weight Loss
    61 years old, Las Vegas, Nevada
    I was out of shape, overweight, and bordering on high blood pressure. I felt sluggish, had difficulty walking up a flight of stairs at work, and was starting to get arthritis in my knees.
    I weighed 265 pounds when I started using Shakeology as a daily noon meal replacement. I began doing the Shakeology 30 workout video every day too. I set a goal to get down to 225 pounds by my birthday on 7/26/2010. To my amazement, after 45 days on the program, I've lost 30 pounds and have gone from a 44 waist paints with a large belly hanging over to a 38 waist. And I can look straight down and see my toes, which I haven't been able to do for at least 20 years.
    James H. is an independent Team Beachbody Coach.

    Gary R., Weight Loss
    32 years old, Cusco, Peru
    Before I started Shakeology, I was feeling lethargic, tired, and had headaches regularly. The sad thing is I used to be in great shape 5 years ago. Then I returned from 13 months in the Middle East, quit the military, and got married a few weeks later. It was so nice to finally rest that I simply didn't stop resting for 5 years.
    So 5 years and 40 pounds later I felt horrible. Then I started Shakeology combined with P90X and I'm doing great. I've lost 20 pounds and the headaches are gone. I have energy to play with my two sons and my wife is happier that I'm getting my old body back.
    Gary R. is an independent Team Beachbody Coach.

    Jenny T., Weight Loss, Energy
    45 years old, Santa Cruz, California
    When I started drinking Shakeology, I was at my heaviest weight ever. I have both asthma and reflux, both of which are worse when I weigh too much. I lost 15 pounds in the first 6 to 7 weeks of drinking Shakeology. And I'm continuing to lose weight and feel great. My reflux and heartburn have improved and my blood pressure has gone down. Shakeology has given me so much energy. I used to have energy drinks every day at 2 or 3 PM because I was so tired. Now I've stopped having energy drinks because I don't feel tired anymore.
    Jenny T.. is an independent Team Beachbody Coach.

    Patricia L., Weight Loss, Energy, Cholesterol
    48 years old, Staples, Minnesota
    Shakeology has really changed my life in more ways than one. I didn't have a lot of weight to lose—just about 10 pounds. I had been exercising on a regular basis but was still having trouble losing those last few pounds. So I started to drink a glass of Shakeology once a day. I noticed within the first week that my energy level had soared! I couldn't believe how much better I felt. I was also sleeping better at night and didn't need that second cup of coffee later in the morning to get me through the day. Getting up at 4:30 every morning to work out was easier too. I attribute that to getting a better night's sleep, as this has been a chronic problem with me for a long time.
    Patricia L. is an independent Team Beachbody Coach.

    Kristin H., Digestion, Weight Loss
    37 years old, Lincoln, Nebraska
    Shakeology gave me the digestive health to be able to go off my colitis medications. Plus I lost about 7 pounds within the first couple of months where I hadn't been able to lose a pound in my previous 70 days of working out! My digestive health is back on track. I am off my medication and don't have a future appointment scheduled with my GI doctor because I'm doing great! I feel more energized, confident, and healthy. Shakeology made the most noticeable impact on my inside.
    Kristin H. is an independent Team Beachbody Coach.

    Karla R., Energy
    44 years old, Seattle, Washington
    The most surprising thing about Shakeology was that it gives me an immediate boost of energy. I also feel genuinely happy after drinking my Shakeology! If I ever feel really run down, I can usually trace it back to not drinking my Shakeology that day. If I drink it for lunch at work, I feel so good that I have actually run around hugging everyone.
    Karla R. is an independent Team Beachbody Coach.

    Joyce B., Weight Loss, Cravings, Energy
    50 years old, Vestal, New York
    Since beginning Shakeology in April 2009, I have lost 53 pounds. In October 2009, I was taken off my high blood pressure medication after 2 years! My doctor has told me to keep doing whatever it is I'm doing. People tell me I look thin, awesome, beautiful, and do not look my age. I feel fantastic and much younger. I personally think I look better than I ever have in my life! I can look in the mirror and be proud of my appearance now. My skin and hair are healthy looking. I have more energy, and if I happen to miss taking Shakeology, I feel a difference in my energy level, as it's not as strong.
    I believe Shakeology has made a positive healing impact on my digestive system and endocrine system. It has fueled my body with the nutrients it needs so I don't get cravings for wrong junk foods anymore. I can drive by fast food restaurants and even other restaurants and have no desire for them anymore. That has been awesome! Before, it was like those places would "call me" as I tried to drive past them. I never get headaches anymore, do not crave sugar and I'm not snacking at night anymore, either. Another major bonus is that I do not have hot flashes anymore—while in peri-menopause!
    Joyce B. is an independent Team Beachbody Coach.

    Shannon C., Digestion, Diabetes
    40 years old, East Greenwich, Rhode Island
    I've been a type 1 Diabetic for 30 years, and although I work very hard at taking care of myself and my health is very good, I still have a few health issues I deal with daily. One of them being an underactive thyroid and a very slow and sometimes inactive digestive regularity at all! Now my health has gone from really good to excellent! I used to feel like my body was failing me because of all the digestive problems. That problem has now been solved. It also helps me maintain healthy, normal blood sugar levels. As a diabetic, I love that!
    Shannon C. is an independent Team Beachbody Coach.

    Caterina P., Energy
    21 years old, Roseville, Michigan
    I feel so energized!!!! (Yes, those exclamation points are real energy! :) Drinking Shakeology has given me so much
    energy—which I used to get from drinking coffee or Red Bulls—not anymore! Throw those nasty things in the trash where they belong and pass me my shaker cup!
    One sign that shocked me was how ridiculously fast and strong my nails have grown. I used to wear acrylic nails for years, which forced them to be weak and yellow. They would never grow, and I had a terrible habit of biting my nails and the skin around them. Well, now I get asked, "Are those your real nails?" and I can say yes! I've even stopped the habit of biting! So Shakeology can help break bad habits and treat your body well.
    Caterina P. is an independent Team Beachbody Coach.

    Shannon L., Digestion, Anxiety
    31 years old, Charlotte, North Carolina
    I feel better than I have ever felt. I have more energy than I had at 20. I have no symptoms of Crohn's at all. I am confident that I digest all my foods and that my body is able to process and absorb the nutrients efficiently. My regularity has improved and I feel lighter inside! I no longer need caffeine. I can push myself harder during my workouts, and I sleep like a baby and then wake up on my own in the morning without an alarm feeling fresh and rested. I look forward to getting up and getting on with my day! I feel mentally upbeat and emotionally stable. I was prescribed medication for anxiety and I no longer need it. My skin has always been great, but people have begun to comment on how much younger I look and how great my skin looks again! It fuels my body for success on a daily basis. Shakeology has changed my life!Shannon L. is an independent Team Beachbody Coach.

    Stephanie H., Cravings, Immune Health
    36 years old, Nampa, Idaho
    Shakeology has helped me to replace one meal a day with a shake without feeling deprived. It's actually my favorite meal of my day! I no longer have the "bad food" cravings, because with Shakeology, my body is getting what it needs and I don't miss the garbage! It's like my very own sickness defense system too. In November I had a head cold that had me in bed. I made sure to drink Shakeology and lots of vitamin C, and within 2 days I was back to working out and feeling like myself! I had friends with the same cold and it took 3 to 4 weeks for them to recover. I know I was able to fight it because of the Shakeology and resting, so my body could do what it needed to do to get over it.
    Stephanie H. is an independent Team Beachbody Coach.

    Need More Proof? Keep Reading. It goes on and on and on and on!

    HSIMB128 from Cleveland, OH
    I have always been an athlete; however, I knew I wanted to improve my overall health. That is when I decided to start using Shakeology. It not only has helped me to lose weight and improve my cholesterol, but it has allowed me to work out more intensely for longer periods of time. I also have more energy throughout the day. I highly recommend this product if you're looking for something that's easy to incorporate into your diet, as well as something that's effective at making you healthier in every sense of the word.

    You've got to try it!
    September 7, 2011 Luv2run from Lincoln, Nebraska
    I have never written a review for anything, EVER. But I am so pleased with this product, I just had to. I have ALWAYS been hesitant of supplements of any kind. I have a degree in exercise science and also a masters in health promotion and vowed to myself I would never take any sort of supplement – well here’s the however. However, since I started college to present day, I have struggled with minor IBS and bloating. I removed certain foods that I thought might be causing this, but nothing was working. My friend was talking up Shakeology one night and I rolled my eyes at her, but I looked into it anyway, checked the reviews, and decided to try it out considering nearly everyone who tried it had satisfying results. Plus, whenever I buy fruits or veggies I end up throwing half of them away, so why not?
    I have been replacing breakfast with a shake 5 days a week and I feel amazing! No more bloating, no IBS, craving control, and a little weight loss without even trying. I can't say enough great things about this product!

    The best investment I've made in my health
    February 16, 2012 F8thfully Fit from California
    I've been drinking Shakeology since April 2011 and it has helped me in more ways than I can count. The energy I get from it is amazing, I work full time, volunteer, play soccer, workout daily, have 2 children and have all of their activities to take them to and everyday I feel refreshed and energized for everything I have to do. Not to mention all of the health benefits I've gotten. I love it and share it with everyone I know. I am living a happier and healthier life with Shakeology as part of my daily regimen.

    Amazingly delicious.
    February 16, 2012 duder from Idaho
    I am not talking about lucky charms either. I decided to spend the money on this product, and it has given me more than I could ask for. Not only am I seeing results physically, but I am also noticing a better mental clarity. Thanks for the great product friends.

    Simply Fantastic
    February 10, 2012 Cspark338 from Mishawaka, IN
    After the new year I obviously wanted to get out of my funk and into shape. After visiting the Shakeology site I decided to go for it. The first week I noticed a dramatic difference in my frame of mind and had an overall energetic feeling. I have been using Shakeology for over a month now and have lost 11lbs. I believe it has given me the frame of mind and energy to keep up with my workouts. Its not just me. I have recruited 3 other people with the same results. It's a wonderful natural product.

    I love these shakes!
    February 7, 2012 jampbp
    I have to admit, I was skeptical about these shakes and the glowing reviews but I decided to give them a try anyway. I skip breakfast a lot because of the old excuse "i don't have time". With these being so quick, I no longer have an excuse to skip the most important meal of the day. I was pleasantly surprised by the yummy chocolate taste and I noticed some of the benefits the first day! After 2 weeks of drinking the shake every day, I feel comfortable writing my own glowing review. So far I have lost weight, my digestion has greatly improved, and honestly I just feel better. I'm very pleased with shakeology and intend to continue using it every day.

    Bye-Bye Pre-Wedding Weight!
    February 6, 2012 Demi from Rome, GA
    I used the Chocolate Shakeology for the 3-Day Slim Down plan that I received with my order of the Rockin' Body DVD's. I'm 22 (almost 23) and am getting married in 10 months. I was a little iffy about these shakes and what kind of results I would get, but I tried it anyway. I was amazed! The morning after my third day of the Slim Down I did my weigh-in. In just three days, I lost 12lbs and dropped 5.75in.! I'm sleeping better than I was and just feel better all around. I will definitely keep up with these shakes and replace one meal a day. I'm excited to see what kind of results I get when combining these with my workouts!

    I really enjoy drinking this
    February 4, 2012 Sheila65 from Boston, MA
    I have been using this for a while now. I make a larger amount because I like to have it with me for sipping on and it keeps me feeling full. I like to add pineapple and either peanut butter or some Greek yogurt for a little extra protein. When I'm finished making my shake, between the 16oz of water, pineapple (fresh or canned in its own juice) PB or yogurt and then a bunch of ice. I usually end up with 40 - 55oz. That's a lot to drink but a great way to get water.
    The only downside is that if you don't want to get a delivery every month (as I don't because I don't drink it every day) then u have to pay a hefty shipping charge. So because of that even though I really like it, I will have to switch to a protein powder I can buy locally. I'm disappointed but the shipping fee is to much.

    My little miracle shake...
    December 19, 2011 Cindy from FL
    First off I just want whoever is reading this to know, I never ever EVER write reviews EVER, but after my husband ordered Shakeology, and after he kept insisting, I decided to try it. At first, I didn't want the added calories since I am trying to lose weight, but after the first shake I was hooked. I have suffered for 12 years from Hasimoto, degenerative disc disease, and fibromyalisia, which I was diagnosed with at age 26. I just cant say enough, I couldn't believe how good it made me feel. Not only did I not want to eat since my cravings were gone, and because I was so full the entire day, my joints stopped aching, and my muscles stopped hurting, and I have a ton more energy. I call this my little miracle shake. I have read a lot of reviews and people have stated that the price is really high, but it is as much as a Starbucks and trust me when I tell you, I have never felt so good. The $4.00 a day is so worth it !!!!

    December 13, 2011 Love4Fitness from Lake in the Hills, IL
    The best meal I ever gave my digestive system to work with!!!!

    Best shake ever
    December 12, 2011 RoaminCatholics from Center Point, TX
    Our busy schedule and life style often causes us to miss meals. Shakeology is quick and easy and is a real help in keeping us on track nutritionally. We have only tried the chocolate. It really tastes great and we appreciate the month's worth of suggestions for making it different each day. We have found this to be a great "treat" for our four year old granddaughter too. We mix it with milk and ice and she thinks she is drinking an ice cream milk shake! I feel like I am cheating on my diet. I also ordered it for a friend who is undergoing cancer treatment. She has young children and it is hard for her to prepare meals at times. With Shakeology she can quickly feed them all something well. Thanks for this great product.

    Simply Amazing!
    December 9, 2011 Mommaluvsx2 from Wilmington, DE
    I've never liked how I look in the mirror, from an early age. As a young adult, I began to work out and realize the benefits that a healthy lifestyle provides. Into my 30s and even though I changed my diet and continued to work out, I realized that I wasn't seeing results. I knew that I could do better. Adding Shakeology to my daily regimen - even one shake per day, helped to streamline my results, gave me incredible energy. I combined with further revisions to my diet and the weight has been coming off. I'm not back to my fighting weight when I was 20-something, but I know that I'm on the right path. I can look in the mirror at myself and appreciate how far I've come. My clothes feel different on my body and my outlook on my life and my daughters has changed for the better. My purpose truly is greater than me!
    Shakeology will rock your world!!

    December 5, 2011 -D- from Cape Cod, MA
    I've been drinking Shakeology for about 5 weeks and I couldn't be more satisfied. I look forward to breakfast everyday, pass me my shaker cupppp!!!! In all honesty though, I feel better, I'm down 10 pounds, and EVERYONE is saying how good I look. I recommend this product to everyone. So far, my best friend and two co-workers have jumped on the Shakeology train. Try Shakeology, you WILL NOT be disapointed!! Chocolate all the way!

    How can something so healthy be soo YUMMY!?
    December 3, 2011 mojojmutt from Portland, ME
    I was really hesitant to try Shakeology. It's very expensive and I was worried I wouldn't enjoy the taste. I made my first chocolate shakeology with peanut butter, almond milk and ice and I was FLOORED! I couldn't believe how much I loved it. I have a huge sweet tooth and it tasted like I was drinking a peanut butter cup! It comes with a ton of very tasty recipes. It not only replaces a meal and makes me feel full for hours, it quenches my need for a dessert. It also gives me a huge energy burst. I strongly urge everyone to try this. I've never written a review for anything but I just had to share!

    Met all my expectations and More
    November 28, 2011 LoveFitness from Texas
    I love this, Whether you're 18 or 60. It does wonders to your body. I definitely feel the difference in my overall well-being. Especially with my workouts. It's been less than a month and I've dropped 8 pounds. The taste is great, it's convenient for people who are on the go as well. There's nothing negative I have to say about this product. Just try it ! :) You'll love it .

    The Best
    November 20, 2011 Cyndi from Katy, Texas
    I have done the research. Shakeology really is the best. But the taste could stand an upgrade.

    Love this shake!
    November 14, 2011 Meg from Ft. Wayne, IN
    I love this shake. I was worried about the taste, but the chocolate one is so good!! I definitely have more energy and feel 'healthier' being on them. I originally started the shakes to help lose weight. I haven't lost much, a few pounds, but I feel so much better and I actually want to eat healthier! I don't crave junk food, fast food, etc as much as I use to. They keep me full for hours and satisfies my 'chocolate' cravings. When I am hungry, I actually crave the shake!

    November 12, 2011 Emilee
    I have tried both the greenberry and chocolate... I dont care too much for the greenberry but the chocolate is fantastic!!!! Definitley recommend it!!!

    Everything Beachbody says about Shakeology is true
    November 11, 2011 Taytu from Cleveland, OH
    I've been drinking Shakeology for about 4 months now, everyday. To realize the full benefits drink it faithfully for a month. I have so much energy. Sometimes I don't sleep well. My eyes maybe heavy and tired but my body is not. I haven't gotten sick from the flu or cold when everyone around me was. I'm in a better mood everyday and don't have mood swings as much. Last but not least I'm more regular (i.e. everyday).
    I started off with the chocolate which is good. Once I ran out I drank Greenberry. At first it was disgusting but don't know what happened but now it tastes good and I prefer Greenberry now. I drink it plain without any additions of fruit, etc. to it which in my opinion leaves Greenberry better tasting
    Fitness Programs: currently doing Slim in 6
    Pros: High quality, Great taste, Very effective

    November 7, 2011 Mimi
    I drink this shake for breakfast every morning. I have more energy and my physical wellness improved. I'm not the fittest person, so on average I could do one mile in about 12 minutes. After a glass of shakeoloy for breakfast, my average went to around 9 minutes. After one week, I lost 5 pounds. Thanks!

    This product helps in every way
    October 24, 2011 Arikcsu23 from Euclid, Ohio
    Shakeology has changed my life. It has given me the energy to complete my workouts and still have energy afterwards. I drink it every morning before school and it has helped me be more attentive all day long. I have never felt this way on any dietary plan. It is helping me loose weight and curb my appetite. It is not your average supplemental drink. It's SHAKEOLOGY!

    Lots of digestive issues
    October 1, 2011 Snickfly from New Jersey
    I love the idea of using this product and the taste is great! However, I have had lots of digestive issues since using this. So much so, that I will have to stop, even after trying to only use half the amount, as suggested by a coach. I think it is a good idea, but it just isn't for me. I think there is something in it that I am sensitive too...I eat fiber and have used pre/probiotics and have never had this issue. I will just go back to eating a healthy breakfast and using my vitamins and Raw protein again.

    Reversing Pre-Diabetes with Shakeology!
    September 23, 2011 Laurie from Stamford, CT
    This past July (2011), I was diagnosed with Pre-Diabetes. It was all very confusing and I wasn't sure how to change my diet - I did NOT want to go on medication. I learned that cutting out carbohydrates as much as possible was the only way to control my blood sugar levels naturally. This is much harder than it sounds. Things I never expected were loaded with carbs. There really wasn't a whole lot left for me to eat and I was concerned.
    Interestingly, I had just started drinking Shakeology a few weeks prior. Through my research, I learned about the glycemic index and how Shakeology is very low on the scale. Finally, something "safe" for me to consume that's delicious, packed with nutrients and low calorie, too. I made Shakeology a standard part of my day from that point on. And along with my daily shake, I began freezing Shakeology so I would have a healthy dessert as well. The only other change I made to my life was to increase my exercise. I did not need to lose weight as I am 5' 2.5" and 107 lbs.
    So, here's the good news: It's working... working out more, cutting out carbs and drinking Shakeology is transforming my health and reversing my Pre-Diabetes.
    Here are the details...
    Background: Hemoglobin A1C is an average blood sugar reading over 3 months.
    Normal Range: 4.8 - 6.0
    Pre-Diabetes: 6.1 - 6.4
    Diabetes: 6.5
    July 1st, I was at 6.4.
    Drum Roll
    As of August 17th: 6.1
    I went from being borderline Diabetic to borderline Normal and I give so much of the credit to Shakeology. Thank you for creating a product that is changing my life...

    September 20, 2011 therearemiracles
    I don't write reviews normally, however, I had to on this one! I waited weeks before trying shakeology because all other "whey" product shakes have been terrible to me, taste, gas and bloating. When I had my shakeology mixed with milk it was pure heaven! It seems so sinful and I felt guilty for drinking it, but it's so good for me! I will be buying more chocolate in the future. I have not tried the greenberry, but the chocolate is a must have breakfast every morning! Thank you so much for making it and don't change it, it's perfect!

    September 6, 2011 Yosek from Whistler BC
    Shakeology is by far, hands down, the BEST protein meal replacement I have ever taken. I've been an avid fitness buff for over 17 years, and have taken MANY different brand names of protein powders, and meal replacements. Hand on heart, not only the taste is fabulous, but the results are measurable. Shakeology will help you achieve your goals. With a money back guarantee, there is nothing to loose!

    Love it
    August 26, 2011 julstride from Orange County, CA
    I do not work for Beachbody, not a coach nothing. I am just an end user and was of course skeptical in the beginning. However, I am compelled to write because of what this product has given me. Basically , everything that I had hoped for and more:
    Controlled cravings,
    Satisfying Meal replacement ,
    Excellent nutrition
    Great taste - I LOVE the greenberry.
    I was hesitant to spend the money every month but now I am fine with it coz I use it to replace one to two meals a day, an amount I would have spent anyways eating out at our lunch place at work, or grocery money for 1 person. I cook all my dinners and two lunches a week, other than that its all shakeology at work for breakfast and lunch, which amounts to 8 servings a week, 1 bulk bag a month. I eat out and cook on weekends. Love it.

    I love Shakeology
    August 18, 2011 Pastel
    I would recommend this product to anyone needing a great shake supplement.

    Totally Amazing!!!!!!
    August 3, 2011 MCC from Traverse City, MI
    Shakeology is the first product that I've used that has done everything it said it would. This is the first shake that makes me feel great, feel healthy, is filling and actually works!
    I'm 48 years old mother of four. I've had a hard time getting this 7 pounds, that appeared out of nowhere 2 years ago, to go away. I've not been overweight, but over the weight were I like to be. I had one shake a day for 30 days and lost 5 pounds plus inches! I am on the auto ship program and the second 30 days of having Shakeology shakes, I lost 5 more pounds! Now I'm on my third shipment and I'm feeling totally fantastic! I have the chosen the GreenBerry flavor because it seems like a great way to start my morning. I really enjoy the flavor. I will continue making Shakeology a part of my morning routine. It's a great way to start the day!
    I've also worked out 3-5 times a week with P90X and Brazil Butt Lift as well as cycling. Shakeology hands down is the best shake product I have ever experienced. I recommend anyone to try it and make it a part of their daily routine! :)

    Good flavor and filling
    July 21, 2011 momto3 from Virginia
    Love the chocolate and my daughter likes both of the flavors. I have been trying to re-order for the last seven days but the web-site seems to have problems. Can't fill my cart. Would be nice if there was a phone number to order from.

    Life changing product!
    July 16, 2011 Vickie from Crystal Lake, IL
    I am 52 years old and needed to loose weight so began running. It helped but Is till felt tired all the time. And there is that pooch in moms know what I am talking about!! Running does not help that at all. So I heard about Shakeology, started thinking about it, then overheard someone else at work talking about it. So we decided to order some together, to share the cost. We were both hooked!! This stuff is amazing, the difference we feel is night and day. We work in the OR at our hospital, and for the first time in years, we can get through our day without griping about how exhausted we are. The berry is good, chocolate is even better. The pooch is was talking about? Almost gone!!! And as a matter of fact, it had nothing to do with exercise. Just as I started on Shakeology, I fell down my stairs and ripped my pectoral muscles, unable to work out for 3 months! I STILL lost weight!!! Just from using this product, staying on a healthy eating plan I was able to loose even more weight. It is easy, convenient, and unbelievably healthy.
    One more thing, yes it is a little pricy....BUT - no more than your cup of coffee every day and certainly much better for you!!!

    This product tastes great but it is too expensive.
    July 6, 2011 sassie26 from Riner, VA
    I have really enjoyed the chocolate flavor. I like to mix it with peanut butter and a banana. It works great! I can really see a difference in how I feel everyday. I will probably not get this again because it is really expensive.

    This is the best shake you can buy!
    July 4, 2011 Scotty_47 from New York
    Shakeology provides exceptional nutrition, tastes great and will give you a boost of energy you will love. My wife and I have one every day and love it - it is truly the best meal of the day.

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