tag:blogger.com,1999:blog-80984269696184237582024-03-05T13:43:14.598-08:00NicoleEvansFitness.comUnknownnoreply@blogger.comBlogger97125tag:blogger.com,1999:blog-8098426969618423758.post-24172070003631668742012-10-25T11:00:00.003-07:002012-10-25T11:00:47.093-07:0020 Secrets of Very Fit People<span class="article-author"></span>
<table> <tbody>
<tr><td style="vertical-align: top;"> <img alt="20 Secrets of Very Fit People" src="http://www.teambeachbody.com/image/image_gallery?uuid=d8acf613-5b40-4e9a-ba5c-6e6f3cf12b67&groupId=10137&t=1324336639503" style="padding-right: 10px;" title="20 Secrets of Very Fit People" /> <span> </span> </td><td class="intro-text" style="vertical-align: top;"> <span class="article-author">By Chalene Johnson</span><br />
<br />
Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder.<br />
<ul>
<li>Look
at exercise as a pleasure and a privilege, not a burden or chore. Think
positively about the changes regular exercise will produce. Rather than
obsessing about your next meal, get excited about your next workout!</li>
<li>Focus on short-term fitness goals with an emphasis on completing daily exercise.</li>
<li>Work to take your exercise to new levels of intensity.</li>
<li>Make
it your goal to do some form of exercise 6 or 7 days a week. If some
days you exercise once in the morning and once in the evening, even
better! If you're eating right, exercise will fuel your energy level!</li>
<li>Create
an exercise schedule the day before instead of leaving it to chance or
waiting to "find" the time. If the last three Presidents of the United
States can make time to work out every day, you can make time too!</li>
<li>Enjoy
contributing to the health of others by having a partner or friends to
exercise with, as well as recruiting others who want to feel better and
have more energy. Have a neighbor who's sitting on the porch every
morning when you walk by? Ask him or her to join you on your walk!</li>
<li>Avoid
monotony by taking up new forms of exercising, or using things that
keep you motivated and inspired, like new shoes or great music.</li>
<li>Invest in the right tools—good shoes, a portable MP3 player or iPod<sup>®</sup>, fitness equipment, a new series of tapes, etc.</li>
<li>Subscribe to fitness magazines to keep focused on health as an overall way of life.</li>
<li>Eat
well-balanced meals and remember that excess calories, even if they're
from food that's fat free and high in protein, will turn to excess
weight. No matter what the latest fad diet says, extra calories equal
extra weight!</li>
<li>Limit caffeine and exposure to even secondhand smoke.</li>
<li>Keep
a water bottle with you at all times and drink from it often. Water
should always be your drink of choice. To kick things up every once in a
while, try adding lemon, lime, cucumber, or a few berries to liven up
the flavor without adding significant calories.</li>
<li>Stick with
eating plans you can maintain indefinitely. Remember that no matter how
hard you're working out, if you're consuming too many calories, you'll
never see the muscles that lie beneath layers of fatty tissue.</li>
<li>Keep
a daily log of what you're actually eating. This includes every time
you grab a handful of chips here or eat the crust of your kid's sandwich
there, and ALL of your snacking.</li>
<li>Enjoy an occasional (once a week) "unhealthy" treat, but never an unhealthy week or unhealthy vacation.</li>
<li>If your diet is unbalanced, take daily vitamin and mineral supplements for total health.</li>
<li>Don't compare your body to others'. Instead, work to be your personal best.</li>
<li>Move
beyond the boundaries of weight loss and into total fitness. Measure
success by the way your clothes fit, not some number on a scale.</li>
<li>Get adequate amounts of sleep, but remember that people who exercise regularly fall asleep faster and sleep more soundly.</li>
<li>Limit alcohol intake to special occasions. </li>
</ul>
<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-50468137298171741632012-10-15T11:34:00.001-07:002012-10-15T11:35:48.401-07:0015 Ways to Get Fit on a Budget<br />
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<img alt="Plate of Money with Bread and a List with Dollar Bills" border="0" height="201" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Header_700.jpg" width="640" /></div>
<br />
<span class="author">By Kara Wahlgren</span> <br />
<br clear="all" />
New
sneakers, high-end equipment, private classes—in your quest to drop a
few pounds, you may find your wallet getting thinner, too. But it is
possible to get in shape without going broke. Here are a few get-fit
tips that can get you results without costing you a fortune.<br />
<br clear="all" />
<b>If you can't splurge on classes . . . DO A WORKOUT DVD.</b>
You can get a solid workout in your own living room for the price of a
private yoga lesson or a few dance classes. (And, ahem, we know where
you can find a few good DVDs.) The trick is to stay motivated when your
comfy couch is beckoning from a few feet away. These tricks can help:<br />
<ol class="indent spaced boldnormal"><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Pushplay_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="DO A WORKOUT DVD—#PUSH PLAY—PUSH YOURSELF TO START—Beachbody, LLC." border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Pushplay_165.jpg" /></a>
<li>Treat your workout time like an actual class. "Schedule
time in your day to work out, and stick with it," says JJ Virgin, a
Certified Nutrition Specialist and Certified Health and Fitness
Instructor.</li>
<li>Even if you don't feel like pushing yourself to the limit, at least push yourself to start. "Back
in the day, Beachbody's motto was 'just Push Play,'" says Steve
Edwards, Head of Fitness and Nutrition Development at Beachbody<sup style="line-height: 0.5em;">®</sup>. "Once you're actually doing the workout, most people figure they might as well put some effort into it."</li>
<li>Invite a friend. "A workout buddy provides accountability and makes it more fun and interesting," Virgin says.</li>
</ol>
<b>If you can't splurge on a trainer . . . HOLD YOURSELF ACCOUNTABLE</b>.
Personal trainers provide structure and accountability to your fitness
regimen. But if it's out of your budget, here's how you can reap the
same benefits on your own:<br />
<ol class="indent space boldnormal" start="4"><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Hiking_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Man Hiking up the Mountain" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Hiking_165.jpg" /></a>
<li>Join an online community. One
recent study found that women who worked out with a virtual exercise
partner exercised for twice as long as their solo counterparts<sup>[1]</sup>. The Team Beachbody<sup style="line-height: 0.5em;">®</sup> Message Boards are a great place to find motivation from fellow fitness buffs.</li>
<li>Get high-tech help from goal-tracking apps and websites that allow you to monitor your progress. Team Beachbody's SuperGym<sup style="line-height: 0.5em;">®</sup> is an online health club where you can plan and track workouts, find a fitness buddy, and get advice and motivational tools.</li>
<li>Take a picture. "The motivational power of 'before' photos is massive, because you're going to improve," Edwards says. <br />"Even
when you don't feel your training is going well, you can look at where
you once were and it almost always gets you moving."</li>
</ol>
<b>If you can't splurge on a gym membership . . . HIT THE PAVEMENT.</b>
Think of the great outdoors as an enormous, free cardio room. Here are a
few ways to get your heart pumping—no equipment necessary.<br />
<ol class="indent spaced boldnormal" start="7"><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_running_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Man running up stairs" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_running_165.jpg" /></a>
<li>To torch fat, do outdoor intervals."Run
up a hill or stairs at top speed for up to a minute, then walk back
down at your normal pace to catch your breath and recover," Virgin
suggests.</li>
<li>Check a map. Your local geography might
offer a unique workout opportunity—are there mountains to climb, oceans
to swim, or a stadium for stair running?</li>
<li>Go back to the DVD rack. One more benefit of workout videos: Many of them don't require special equipment. "Some, like INSANITY<sup style="line-height: 0.5em;">®</sup>,
use no equipment in the entire program," Edwards says. "Yoga is another
great workout that needs no equipment, but still offers many options."</li>
</ol>
<b>If you can't splurge on fitness equipment . . . GET CREATIVE.</b>
You don't need to invest in a full set of dumbbells or a weight bench
to do resistance training. Here's how to build muscle on the cheap.<br />
<ol class="indent spaced boldnormal" start="10"><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Insanity_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="INSANITY®" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Insanity_165.jpg" /></a>
<li>Turn everyday household items into makeshift equipment—canned
soup cans double as light weights, furniture can add instability, and a
milk crate can work as a step. The Message Boards are the perfect place
to find DIY ideas.</li>
<li>If you buy a pair of weights, go heavy. "Get the heaviest set of dumbbells you can lift in good form," Virgin says. "You can do a lot with that basic equipment."</li>
<li>Buy bands. "Exercise
bands are cheap, light, and take up almost no space in your house,"
Edwards says. "All of our weight training workouts provide options to
use bands—we do this to eliminate excuses." Plus, they're ideal if you
want to stick to your workouts while traveling.</li>
</ol>
<b>If you can't splurge on a nutritionist . . . LEARN TO SHOP SMART.</b>
With a little pre-planning, you can eat well without racking up a huge
grocery bill. Here's how to find nutritious foods that won't blow your
budget.<br />
<ol class="indent spaced boldnormal" start="13"><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Shopsmart_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Fruit and Vegetables" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-10-08/Art1_Shopsmart_165.jpg" /></a>
<li>Stick to the basics. "Shop
seasonal produce, lean meats, and other foods on the periphery of your
grocery store," Virgin says. The center aisles are usually where
packaged and processed foods are kept. Watch for sales on meat, and buy
nuts or beans in bulk.</li>
<li>Get informed. "Nutritionists
worth their salt tend to write books. Read those," says Denis Faye,
Team Beachbody's nutrition expert. Michael Pollan's <i>Food Rules</i> is a good place to start.</li>
<li>Plan your meals ahead of time so
you're not winging it when you hit the aisles. Look for apps that help
you plan meals and track deals. "Make a list and stick to it—don't be
swayed by unhealthy sale foods," Virgin says. And to prevent impulse
purchases, she adds, <b>"Don't go to the grocery store hungry."</b></li>
</ol>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-63163183847052454942012-10-08T12:16:00.000-07:002012-10-08T19:26:59.940-07:008 Superfoods that Make the Perfect Combination for your Overall HealthThese 8 superfoods make up the perfect combination of nutrients to help give you energy, reduce cravings, maintain a healthy body weight, and support your immune system. Eat these foods daily and you will feel more satisfied, eat less, lose weight and dramatically improve your overall health.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYAAYM6F1xpg4vL4rwaG6onIbDB_gEez9Rvz0KDozhZLjV6ZWvNaI6VDQfHGt3f5U63R_XvnxAD2q6b-EsghcmgPruI-1dWRo0PcSQ7uXJQlyWVqQKV02J1yzNZYPRI7rcfaFRL770i24/s1600/superfood+blend.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="what is in shakeology" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYAAYM6F1xpg4vL4rwaG6onIbDB_gEez9Rvz0KDozhZLjV6ZWvNaI6VDQfHGt3f5U63R_XvnxAD2q6b-EsghcmgPruI-1dWRo0PcSQ7uXJQlyWVqQKV02J1yzNZYPRI7rcfaFRL770i24/s640/superfood+blend.jpg" title="Superfoods" width="640" /></a></div>
<br />
<b>THE PROBLEM: </b>You can't find these very easily and how are you going to eat all 8 of them every day even if you could find them?<br />
<br />
<b>THE SOLUTION: </b>Beachbody has actually searched the world to find these ancient and exotic superfoods, simply not available in your supermarket. They have cold-processed them, not with heat-so they don't lose their nutrition, and created Shakeology, which is a whole-food substitute. I drink it for lunch EVERYDAY and have been for nearly 2 years. It has dramatically changed my health, doing everything it says above and SO much more! Want more info? Go to: <a href="http://www.myshakeology.com/NicoleEvans">www.MyShakeology.com/NicoleEvans</a><br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8098426969618423758.post-27761816787458224172012-10-08T11:04:00.003-07:002012-10-08T11:16:17.899-07:00The Magnificent Twelve Cruciferous VegetablesCruciferous plants have flowers with four petals that resemble the crucifix; thus they are called cruciferous. A lot of health books also call them "The Magnificent Twelve" because they have the ability to dramatically reduce and prevent disease. It is only our God that could design foods like this and then put a reminder on the plant that the ultimate healing was given to us by the Him!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUHjdd2AkXP4ubzcOCXKvs3ZRzwtSLyqqNjZP5exK3MUIZeZMzxfuhNJCvWFwdEryCKM5KEY4Y4Xt5bXagM6Qxppo3CT5DqgkkUp5Rz2IgOhDkc8QbsPRMcCU49W-u2CgLKFcWfWJGkqg/s1600/Mustard_flower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUHjdd2AkXP4ubzcOCXKvs3ZRzwtSLyqqNjZP5exK3MUIZeZMzxfuhNJCvWFwdEryCKM5KEY4Y4Xt5bXagM6Qxppo3CT5DqgkkUp5Rz2IgOhDkc8QbsPRMcCU49W-u2CgLKFcWfWJGkqg/s320/Mustard_flower.jpg" width="320" /></a></div>
<br />
<br />
<b>The Magnificent Twelve Cruciferous Vegetables:</b><br />
<ol>
<li><b>Broccoli</b></li>
<li><b>Kale</b></li>
<li><b>Rutabaga</b></li>
<li><b>Brussels Sprouts</b></li>
<li><b>Kohlrabi</b></li>
<li><b>Turnip</b></li>
<li><b>Cabbage </b></li>
<li><b>Mustard Greens</b></li>
<li><b>Cauliflower</b></li>
<li><b>Radishes</b></li>
<li><b>Watercress </b></li>
<li><b>Horseradish</b></li>
</ol>
These 12 vegetables are amazing power fighters against cancer and heart disease, the two top killers in our country. It is recommended that we eat three one cup servings from this list every day. Eat at least one cup raw and two cups slightly steamed, except for horseradish (use grated fresh in sauces and spreads). Alternate them daily. Below I have listed some of the benefits of each of these 12 vegetables! As I try to incorporate more of these into our diet I will be posting recipes, so be sure to <a href="http://nicoleevansfitness.blogspot.com/2012/08/subscribe-here.html">subscribe</a> so you get the updates.<br />
<br />
<b>Broccoli: </b><br />
<ul>
<li>Lowers the risk of cancer, primarily of the colon, exophagus, raectum, larynx, prostate, lunk, oral cavity, pharynx, and the stomach.</li>
<li>Protects against catearacts, heart disease, constipation and hemorrhoids, arthritis, diabetes, and allergies</li>
<li>Controls blood pressure.</li>
<li>Helps normalize body fluid levels.</li>
<li>Promotes bowel health.</li>
</ul>
<b>Kale:</b><br />
<ul>
<li>Best cancer fighting vegetable</li>
<li>Good for arthritis</li>
<li>Helps with osteoporosis</li>
<li>Protects smokers against lung cancer</li>
</ul>
<b>Rutabaga:</b><br />
<ul>
<li>Clears up congestion and mucus</li>
<li>Has alkalizing effect on the body</li>
<li>High fiber</li>
<li>Nutrient dense - high energy</li>
<li>Has anti-cancer qualities </li>
</ul>
<b>Brussels Sprouts:</b><br />
<ul>
<li>Inhibit cancer</li>
<li>Protect against estrogen-related cancer</li>
<li>Inhibit the formation of polyps</li>
</ul>
<b>Kohlrabi:</b><br />
<ul>
<li>Improves Indigestion</li>
<li>Improves Jaundice</li>
<li>Improves Diabetes</li>
<li>Improves the lymph system and alcoholism</li>
<li>Used in China to stop nosebleeds</li>
<li>Reduces the risk of hormone-dependent cancers</li>
<li>Reduces the effects of cigarette smoking</li>
<li>Improves eyesight </li>
</ul>
<b>Turnips:</b><br />
<ul>
<li>Relieve sore throats</li>
<li>Reduce mucus</li>
<li>Balance the calcium in the body</li>
<li>Help asthma and bronchitis</li>
<li>Has cancer-fighting compounds </li>
</ul>
<b>Cabbage:</b><br />
<ul>
<li>Kills viruses and bacteria</li>
<li>Prevents and heals ulcers</li>
<li>Prevents cancer, particularly of colon </li>
<li>Stimulates the immune system</li>
</ul>
<b>Mustard Greens:</b><br />
<ul>
<li> Inhibits tumor growth</li>
<li>Strengthens the immune system</li>
<li>Protects against heart disease and cancer </li>
<li>High calcium benefits because of the low oxalic acid content.</li>
<li>Contains high amounts of calcium, iron, Vitamin A, and niacin.</li>
</ul>
<b>Cauliflower:</b><br />
<ul>
<li>Reduces the risk of cancers - contains compounds which stimulate the natural defenses to neutralize carcinogens.</li>
<li>Slows tumor growth</li>
<li>Neutralize carcinogens</li>
<li>Lowers circulating levels of estrogen in the body</li>
</ul>
<b>Radishes:</b><br />
<ul>
<li>Stimulate the appetite</li>
<li>Diuretic</li>
<li>Good for flu and colds</li>
<li>Heal laryngitis and soothe headaches</li>
<li>Remove mucus </li>
<li>Cleanse the liver and gall bladder </li>
<li>Help respiratory infections</li>
</ul>
<b>Watercress:</b><br />
<ul>
<li>Good for Anemia</li>
<li>Good for calcium deficiences</li>
<li>Helps purify the blood</li>
<li>Improves cateract conditions</li>
<li>Good for pancreas and liver problems</li>
<li>Appetite stimulation</li>
<li>Help thyroid problems</li>
<li>Help arthritis</li>
<li>Good for emotional problems </li>
</ul>
<br />
<b>Horseradish:</b><br />
<ul>
<li>Anti-cancer properties</li>
<li>Diuretic</li>
<li>Good for digestion</li>
<li>Expectorant</li>
<li>Blood sugar balancing action</li>
</ul>
<b>BOTTOM LINE:</b> Vegetables, these and others, contain many cancer fighting substances! The whole, fresh vegetables and fruits were designed by our Creator of all things, to nourish and protect us! You can be greatly blessed with good health by consuming the Magnificent Twelve and other vegetables on a regular basis. <br />
<br />
<span style="font-size: x-small;"><i>Source: Treasures of Health Nutrition Manual </i></span><br />
<br />
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<ul>
</ul>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8098426969618423758.post-51968656669446173782012-09-29T07:59:00.000-07:002012-09-29T07:59:08.413-07:00Spinach, Mushroom, & Feta Crustless QuicheOkay, so this dish was great! I put it together in about 20 minutes, while the kids were resting and set the alarm on my phone, so that at 5:00 I would remember to throw it in the oven. It turned out SO yummy and the kids ate it too!!! My once very picky 4 year old, ate a whole piece and it is full of mushrooms and spinach! YAY! He is finally understanding the importance of eating his fruits and veggies to stay healthy! I did get him all excited about it by telling him it was cheesy pie that was full of healthy veggies to fight off his cold. I mean, I hate that his little brother is still sick...but what can I say other than he hasn't been eating much of his fruits & veggies!<br />
<br />
Super Easy Recipe but comment below if you have any questions or suggestions!<br />
<br />
Oh yeah and it makes 6 servings at about <b>$1 per serving!</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://static.tastykitchen.com/recipes/files/2012/01/Spin-Mush-Crustless-Quiche-close-410x307.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" id="il_fi" src="http://static.tastykitchen.com/recipes/files/2012/01/Spin-Mush-Crustless-Quiche-close-410x307.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /></a></div>
<br />
<br />
8 oz. fresh mushrooms, sliced and cut<br />
3 cloves garlic, minced<br />
10 oz. frozen spinach<br />
4 eggs<br />
1 c. milk (skim or another variation like almond milk is great)<br />
1/2 c. feta (reduced fat if you can find it)<br />
1/4 c. Parmesan (grated, fresh is always better) <br />
1/2 c. Mozzarella, shredded (part-skim)<br />
salt & pepper to taste<br />
non-stick spray as needed<br />
<br />
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<![endif]--><br /><br />1. Preheat your oven to 350 degrees. If your frozen spinach is not already thawed, thaw it by running water over it in the colander. Press it into colander and let it drain while you begin to prepare the rest.<br /> <br /> 2. Rinse the mushrooms and slice them thinly. I cut them a little too, just to help with the kids eating them. Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes).<br /> <br /> 3. Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.<br /> <br /> 4. In a medium bowl whisk together the eggs until fairly smooth. Add the milk, Parmesan, and another small sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, mushrooms, and feta.<br /> <br /> 5. Sprinkle the shredded mozzarella cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve! If it still has a little water in it when you pull it out, it is fine, it will soak up once it comes out of the oven.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-80810578062903588542012-09-17T08:30:00.001-07:002012-09-17T08:30:45.267-07:006 Tricks to Kick the Habit: Confessions of a Junk Food Junkie<div class="title">
<span style="font-weight: normal;"></span><span style="font-weight: normal;">By Denis Faye </span></div>
<span style="font-weight: normal;"></span><br />
<br />
<span style="font-weight: normal;">True
story: I was a fat kid, peaking at about 225 pounds by age 18. In my
more socially awkward moments—and there were many—junk food was my best
friend. Or so I thought. When my algebra class crush would gave me the
"just friends" speech or a so-called buddy would jokingly call me
"Fatso," nothing said acceptance like a pint of Rocky Road and half a
package of Nutter Butters.</span><br />
<h3 class="title">
</h3>
<img alt="Junk food vs. healthy heart food" border="0" height="200" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_Junkfood-Vs-Healthy-Heart_700.jpg" title="junk food and healthy heart" width="640" /><br />
Today,
I weigh about 160 and I'd love to tell you those urges are behind me.
Sadly, they're not. On bad days, it takes a concerted effort not to pig
out. My name is Denis Faye and I am a junk food junkie.<br />
Given
our nation's exploding obesity and diabetes rates, you very well could
be too. The good news is that with a few tricks and a little hard work,
together we can keep those sugar monkeys on our backs under control.<br />
<h4>
Why we're hooked on garbage</h4>
It's
safe to say that junk food addiction is a very real thing. The first
place to look for proof is the ever-mounting pile of scientific
evidence, including a recent study out of Sweden showing that the
hormone ghrelin, which activates the brain's reward system and increases
appetite, reacts similarly to sugar and alcohol.<br />
<a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_nachos_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Nachos" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_nachos_165.jpg" /></a>Then there are the increasingly decadent foods we have 24-hour access to. In his book <i>The End of Overeating</i>,
Dr. David Kessler theorizes that manufacturers have, over the years,
engineered the balance of fat, sugar, and salt in junk food to the point
of making it irresistible. He refers to our gluttonous response to this
crackified food as "conditioned hypereating."<br />
Most of this
current thinking revolves around physiological factors, such as the fact
our brains are hardwired to seek out highly caloric foods as a "feast
or famine" instinct left over from caveman days. Unfortunately, human
beings are slightly more complex than our primitive ancestors. By
adulthood, most of us are a hodgepodge of neuroses and psychoses for
whom a Twinkie has become a security blanket, so this urge to splurge
will never completely vanish. Sure, you can retrain your body to crave
healthy food, but your psyche may never stop seeking validation, Hostess<sup>®</sup> style.<br />
<h4>
How to keep that addiction under control</h4>
<a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_Donut_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Donut" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_Donut_165.jpg" /></a>Luckily,
a well-trained body goes a long way towards helping a slightly
off-kilter mind. For example, if I were to force down that
aforementioned slice of Sara Lee<sup>®</sup> heaven, I'd get physically
sick. After years of clean eating, my digestive system has lost its
ability to handle the toxic effects of a sugar hit like that, not to
mention the preservatives and additives. Thanks in part to these
newfound "limitations," today I can walk away from the cake or limit
myself to one or two bites—but that's taken years of training.<br />
But
it wasn't easy. If you're going to break a sugar habit, it's going to
take time, patience, and willpower. But take it from a guy who used to
work his way through an entire box of Cap'n Crunch<sup>®</sup> for breakfast: If I can do it, so can you. Here's where to start.<br />
<ol class="spaced indented boldnormal"><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_cherries_grapes_strawberry_165.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_cookies_165.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Cookies" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_cookies_165.jpg" /></a>
<li><b>Clean all the junk food out of your home.</b> Think
of the stereotypical image of the woman getting dumped by her boyfriend
and climbing into bed with a tub of Ben & Jerry's<sup>®</sup>. If
that tub wasn't in the freezer to begin with, odds are that our
protagonist would have instead settled for a soak in the tub. <br /><br />
There's also "unconscious eating" to worry about—when you just grab a
bag of fried carbs while you're sitting in front of the tube and stuff
your face for no reason. If you don't have access to the junk, the only
bag you'll be able to grab for will be filled with baby carrots. If
someone brings some junk over for a dinner party, enjoy it with them and
dump the rest when they leave.</li>
<li><b>Make 80% clean. Relax with that other 20%.</b> Just
because your kitchen cupboard no longer looks like a movie theater
concession stand doesn't mean you can't live it up sometimes. If most of
your diet is super tight, you're doing great, so cut yourself some
slack. When I made my first big push to clean up my diet, Friday was
Cookie Day. I ate like a saint 6 days a week, but every Friday I had a
giant chocolate chip cookie and a latte. <br /><br /> Knowing I had Cookie Day to look forward to made all the celery on the other days much more palatable.</li>
<li><b>Make a comforting ritual out of eating healthy</b>. The
fact that Cookie Day was a ritual was also quite helpful. Unhealthy
eating is often ritualistic—something comfortable and constant that you
can depend on. Not only can you have your own Cookie Day—a conscious,
controlled, weekly moment of indulgence—but you can replace unhealthy
rituals with healthy ones. <br /><br /> For example, I used to drink at
least two servings of alcohol a night. I'd have wine or beer with dinner
and then another one when I was sitting around reading or watching TV.
When I realized that second drink wasn't doing me any favors, I replaced
it with a cup of herbal tea. The 21-days-to-form-a-habit thing has no
scientific backing, but eventually a behavior pattern will set in. In my
case, after three weeks I stopped missing that second beer. Then, after
a few more weeks I really started craving the calming, peaceful feeling
my cup o' chamomile gave me. Now it's a nightly ritual.</li>
<li><b>Carry healthy foods with you at all times</b>. If
you carry a purse or a backpack, throw an apple or some raw nuts in
there. In this Fast Food Nation, it's pretty easy to find yourself in
situations where you're hungry and, shucks, you just have no choice but
to buy a donut because that's the only thing you have access to. <br /><br /> You don't have that excuse if there's a snack in your pack. Here are a few to consider: <br /><br /> <ul><a href="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_almonds-&-nutrition-bar165.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Almonds and Nutrition Bar" border="0" class="art" src="http://www.beachbody.com/images/beachbody/en_us/email/news_all/2012-09-10/Art2_almonds-&-nutrition-bar165.jpg" /></a>
<li>Fresh fruit (Apples and oranges travel well!)</li>
<li>Dried fruit (It all travels well!)</li>
<li>Raw nuts</li>
<li>Whole-grain crackers</li>
<li>A Shakeology<sup>®</sup> packet</li>
</ul>
</li>
<b><br /></b>
<li><b>Discover new, yummy fruits and veggies.</b> There's
a lot of weird, healthy food out there. Sometimes, we avoid fresh
produce because either we're either bored of the same old oranges or
there's a stigma associated with particular produce. Dad just forced you
to eat asparagus one too many times. If this is a problem for you, buy
fruits and veggies you don't recognize. If you don't know how to prepare
it, do an internet search for "(produce name) + recipe." You might
stumble on a new flavor that completely blows your mind. <br /><br /> For
me, that magic fruit was the cherimoya, or "custard apple." They're
green and scaly on the outside, thick, white, and creamy on the inside,
with a rich taste as sweet and satisfying as the richest sorbet. My
mouth is watering just writing about them. </li>
<li><b>Binge on healthy foods</b>. I'm
probably the only person who will ever give you this advice since it's a
wee bit questionable. Every once in the while, something emotional
triggers me and I need to eat junk. Someday I might completely conquer
this urge, but not yet. When I feel this happening, I hit the fridge and
"pre-binge" on healthy foods, mainly raw veggies. Sooner or later, the
ice cream or chips come out, but by that point, I'm so full of broccoli
or spinach that I'm not physically capable of doing too much damage.
Dysfunctional? Maybe, but a vast improvement over the alternative.</li>
</ol>
You might be one of those lucky souls who just decided to walk away
from the candy counter and never looked back. Good for you. I'm not one
of those people. Eating right is much easier than it was 20 years ago,
but it's still a process. That said, the rewards are innumerable, so why
don't you set down the pudding pop, grab a peach, and join me?<br />
<br />
<div style="text-align: center;">
<b><span style="color: #cc0000;"><i>I would love for you to use the section below to comment or commit to putting down the junk food! :)</i></span></b></div>
<div style="text-align: center;">
<i><b><span style="color: #cc0000;">Feel free to email me (NicoleEvansFitness@gmail.com) or find me on Facebook (www.facebook.com/NicoleEvansFitness) if you need a little extra help or encouragement! </span></b></i></div>
<div style="text-align: center;">
<i><b><span style="color: #cc0000;">(It's FREE! I just want to help!) </span></b></i></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-14601379361964899502012-09-12T10:38:00.000-07:002012-09-12T10:42:48.569-07:00Grilled Eggplant with Tomato and Feta<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6GfJ5ENw9Wh7NSPXdhyzY6nKCfvIqHehQymL7ypQjnW96lvBXd9xDl5Qj0N2YTKfrTMXcHJoeHdxSdPj6AV-duh3IypR3mAWg0ZJYOf3JTBAXCI2plZdV7dYWjwwO0DMjpkRKHHBFJK4/s1600/Grilled+Eggplant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eggplant iwth tomato and feta" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6GfJ5ENw9Wh7NSPXdhyzY6nKCfvIqHehQymL7ypQjnW96lvBXd9xDl5Qj0N2YTKfrTMXcHJoeHdxSdPj6AV-duh3IypR3mAWg0ZJYOf3JTBAXCI2plZdV7dYWjwwO0DMjpkRKHHBFJK4/s320/Grilled+Eggplant.jpg" title="Grilled Eggplant with Tomato & Feta" width="240" /></a></div>
<br />
I was looking for something new to try on our New Recipe Tuesday and this is what I landed on! I initially thought no way that is going to fill Nate and I up, I mean it is just vegetables! But I am hear to tell you it did! The two of us (yes, we had an empty house) ate large servings last night, probably a little too much, and then I ate a nice size serving for lunch today. So, I would call it 4 servings. But anyway....YUMMY!!! And great for you. The only fat is from olive oil and feta, the EVOO of course being good fat and you can typically find feta in reduced fat, so opt for that when available. We will be having this again!!!<br />
<br />
It does call for fresh basil, please do use fresh not dried. It makes a big difference! You can buy a basil plant for about $3 and then you will have it whenever you need it, which is about 3 times a week at our house!<br />
<br />
<b>Ingredients</b><br />
1 large eggplant<br />
3 large tomatoes<br />
6 oz. reduced fat feta<br />
1/2 cup fresh basil leaves<br />
juice from half lemon<br />
2 garlic cloves<br />
1/4-1/2 cup extra-virgin olive oil<br />
1 tsp salt<br />
freshly ground black pepper to taste<br />
<br />
<b>Directions</b><br />
<ol>
<li>Cut eggplant crosswise into 1/2" thick rounds. Lightly season them with salt and lay flat on a paper towel for 30 minutes to let water come out of the eggplant.</li>
<li>While those are sitting, blend basil leaves, 1/4 cup of olive oil, 2 garlic cloves, lemon juice and 1 tsp of salt in immersion blender or mini food processor.</li>
<li>Cut tomatoes crosswise to 1/4" thick rounds.</li>
<li>Once eggplant is done drying, spray with olive oil spray (or drizzle with EVOO or spray non-stick spray). Grill them on lightly oiled or sprayed grill rack for 2-3 minutes on each side. I used my panini grill or George Foreman type grill and it only took 2-3 minutes total, but a few batches since it is small.</li>
<li>Once eggplant is grilled, you can start layering in a sprayed/oiled casserole dish or baking pan. I used a 9x13 dish and layered as follows, but if your eggplant was smaller you may have to leave off a layer.</li>
</ol>
Grilled Eggplant Round<br />
Brush/Spread on basil-garlic mixture<br />
Sprinkle on Feta<br />
Tomato Ring<br />
Eggplant<br />
Basil Spread<br />
Feta<br />
Tomato<br />
Eggplant<br />
Basil Spread<br />
Feta<br />
Tomato<br />
Feta<br />
<br />
6. Drizzle with olive oil to keep the cheese from burning and then bake at 400F for 15 minutes.<br />
<br />
ENJOY!!!<br />
<br />
<div style="color: #cc0000; text-align: center;">
<span style="font-size: large;"><b><i>I'm glad you checked out my page! </i></b></span></div>
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<span style="font-size: large;"><br /> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-39453319136767852462012-09-10T16:09:00.000-07:002012-09-10T16:50:09.912-07:00Kale Chips: Eat for Fuel!!Kale is a member of the cabbage family, like broccoli, cauliflower, and Brussel sprouts, and it's incredibly nutritious!!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1mEFCPCT-Yyt8AJsuPMUPmDTcPHu7H66uiMf9rmNbNyA5tMjS6tSAlWsdRAB2KM2xBNMo13AKeExdK14THCFeS4T-wVIkdXWPcurbri254JuC00IAu7BQwnV__Nv0H6cy8uxh0PVzYs/s1600/Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1mEFCPCT-Yyt8AJsuPMUPmDTcPHu7H66uiMf9rmNbNyA5tMjS6tSAlWsdRAB2KM2xBNMo13AKeExdK14THCFeS4T-wVIkdXWPcurbri254JuC00IAu7BQwnV__Nv0H6cy8uxh0PVzYs/s640/Kale.jpg" width="515" /></a></div>
<br />
<br />
<b>Ingredients: </b><br />
1 bunch of curly or dinosaur kale<br />
1-2 teaspoons olive oil (just enough to lightly coat)<br />
Pinch of salt<br />
1 Tbsp nutritional yeast (can use Parmesan cheese)<br />
1/2 tsp chili powder<br />
<br />
<b>Directions:</b><br />
<ol>
<li>Preheat the oven to 350 degrees. </li>
<li>Tear or cut the kale leaves away from the thick stems and tear the leaves into bite-size pieces. Wash and thoroughly dry the leaves. </li>
<li>Transfer the kale to a large bowl and drizzle with the oil, sprinkle with the salt, and add the nutritional yeast and chili powder. With your hands or tongs, toss the leaves until fully coated.</li>
<li>Lay the leaves out on a baking sheet in a single layer, sprinkle them with more nutritional yeast to taste and bake until the leaves are crisp but not burnt. 10-15 minutes, checking every 5 minutes or so (feel free to remove ones that may be done ahead of some of the others). </li>
<li>Enjoy with a meal or for a salty snack!</li>
</ol>
May need to adjust salt based on your taste. <br />
<br />
Recipe from: <i>Color Me Vegan</i><br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-68958334210105395812012-09-06T15:02:00.002-07:002012-10-08T11:33:18.191-07:00Inspire Me<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="412" id="flashObj" width="486"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=1706747827001&linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1706747827001%2F115708%3FreferringRepId%3D115708&playerID=5094541001&playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1706747827001&linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1706747827001%2F115708%3FreferringRepId%3D115708&playerID=5094541001&playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br />
<br />
<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-nate-evansmy-hubby.html">Success Story Nate E...My Hubby!!!</a></b></span></span><br />
<span style="color: #cc0000;"><span style="font-size: large;"><b><br /></b></span></span>
<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-jessica-h.html">Success Story Jessica H.</a></b></span></span><br />
<span style="color: #cc0000;"><span style="font-size: large;"><b><br /></b></span></span>
<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-lyndsey-o.html">Success Story Lyndsey O.</a></b></span></span><br />
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<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-emily-c.html">Success Story Emily C.</a></b></span></span><br />
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<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-diane-d.html">Success Story Diane D.</a></b></span></span><br />
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<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-chris-r.html">Success Story Chris R. </a></b></span></span><br />
<span style="color: #cc0000;"><span style="font-size: large;"><b><br /></b></span></span>
<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-lisa-j.html">Success Story Lisa J.</a></b></span></span><br />
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<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/09/success-story-ceci-p.html">Success Story Ceci P.</a></b></span></span><br />
<span style="color: #cc0000;"><span style="font-size: large;"><b><br /></b></span></span>
<span style="color: #cc0000;"><span style="font-size: large;"><b><a href="http://nicoleevansfitness.blogspot.com/2012/07/success-story-videos.html">SUCCESS STORY VIDEOS</a></b></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-75649881350078935752012-09-06T15:00:00.001-07:002012-09-06T15:00:51.237-07:00Success Story Chris R.<div class="separator" style="clear: both; text-align: center;">
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<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><<<Email Me Today For Help Changing Your Life Like Chris Did>>> </span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000; line-height: 115%;">NicoleEvansFitness@gmail.com</span></a></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</b></b></div>
<div id="my-journey-q1">
<span style="font-size: large;"><i><b>Chris' Inspirational Story</b></i></span></div>
<div id="my-journey-q1">
<b> </b></div>
<div id="my-journey-q1">
<b>Tell us about your life before you started the program. How did you feel about yourself and your body? </b>
I grew up playing sports and was always active. While playing a
softball game I ended up tearing my ACL. I was in crutches for the next
6 months and unable to do any real physical activity for the next 18
months. With the lack of physical activity for so long I started to get
out of shape. Eventually I became lazy and worn out then I stopped
working out all together. Over time I continued to lose muscle and gain
fat. This unattractive change started to effect my attitude and
personality. I would constantly "talk" about working out and getting
into shape. I became depressed and unhappy with myself because I knew I
could look better. For about four years all I did was talk about working
out and I got in the worse phyiscal shape I had ever been in. </div>
<div id="my-journey-q1">
</div>
<div id="my-journey-q2">
<b> What inspired you to change your life and begin your transformation journey? </b>
I met and became friends with a Beachbody coach. She was very big into
fitness and was very passionate about Beachbody and their products. Over
a little bit of time she helped me make a great decision by becoming a
coach and drinking Shakeology consistently. Over the next few months I
started to have more energy and I noticed the success stories people
were having using the Beachbody programs. This inspirtation of my coach,
the Beachbody community and the hundreds of success stories changed my
talk to action. I decided it was about time to get the body I knew I
could have. </div>
<div id="my-journey-q2">
</div>
<div id="my-journey-q3">
<b> Why did you choose the particular program? </b>
I had already completed the Insanity disc set and was looking for my
next physical challenge. I was very happy with the initial results from
the prior BeachBody programs and that is why I chose Insanity: The
Asylum for my next big challenge! I also like that it promotes full body
conditioning and the motivation the programs trainer, Shaun T, provides
is great. I saw many clips of the routines that are involved with
Insanity: The Asylum which intimidated me, but I was up for the
challenge. I knew if I could stick to the entire 60 day program I would
improve my physique and fitness level drastically. After attending a fit
club that featured Insanity: The Asylum I had to get the program. The
next day I ordered the program and was so excited to have Shaun T
inspiring me and motivating me in my living room. </div>
<div id="my-journey-q3">
</div>
<div id="my-success-q1">
<b> What in particular did you like about the program you chose? </b>
One thing about the program is the intensity of the program that pushes
me past my limits every second of the workout. So many times I wanted
to stop and take a break but Shaun T's motivation throughout the program
truly kept me digging deeper. Not only was the program an instense
cardio workout but it conditioned my body to where I had muscle
definition I never knew I could achieve. </div>
<div id="my-success-q1">
</div>
<div id="my-success-q2">
<b> Tell us about the greatest challenge you faced. How did you overcome that challenge? </b>
The greatest challenge I faced was eating healthy and not indulging in
junk/fast foods. I really enjoy eating, especially great tasting foods
which always seemed to be only unhealthy foods. The meal plans from,
Insanity, P90X and the Beachbody Club taught me how to eat healthy and
to pay attention to the ingredients in everything I ate. Before I never
knew how much the food we ate had to do with my physical appearance. I
always thought as long as I was working out it was ok to eat whatever.
The forums and message boards from Beachbody taught me how important
eating correctly was to my appearance and overall health. </div>
<div id="my-success-q2">
</div>
<div id="my-success-q3">
<b> Describe the results you achieved with your Beachbody<sup>®</sup> program. What achievements are you proud of? </b>
Before I started Insanity I looked flabby and my abs were no where to
be found. I was 18% body fat and the weakest I have been since middle
school. I also would struggle to jog just 2 miles. After Insanity I have
great muscle definition and I can not only feel my abs but I can see
them wanting to show off. My body fat went down over 50% to now my body
fat is 9%. I not only can jog over two miles with ease, I am entering a
sprint Triathalon in a month. I never dreamed that I could finish one
let alone compete in race like that. I am most proud of the muscle
definition I now have, epecially my 6 pack! </div>
<br />
<b><b>
</b></b><br />
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><b><span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><<<Email Me Today For Help Changing Your Life Like Chris Did>>> </span></b></span></b></b></div>
<b><b>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000; line-height: 115%;">NicoleEvansFitness@gmail.com</span></a></b></span></div>
</b></b><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-37285983988320269182012-09-06T14:38:00.000-07:002012-09-06T14:38:50.054-07:00Success Story Nate Evans...my hubby!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsrOxLH4nrcjqDcX76CMcqAprIDDd-YWA-vCzHyflE2wKL4o6L2D-x0z7LGXAlXMGzRzPVxsXO8cBvCUldUPZhKKqMnWgeLa6BiC_mVqwzeXRMx7gcjHlDqR4p0tfb7rXtPovaNGiq18/s1600/Nate+E.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsrOxLH4nrcjqDcX76CMcqAprIDDd-YWA-vCzHyflE2wKL4o6L2D-x0z7LGXAlXMGzRzPVxsXO8cBvCUldUPZhKKqMnWgeLa6BiC_mVqwzeXRMx7gcjHlDqR4p0tfb7rXtPovaNGiq18/s640/Nate+E.jpg" width="640" /></a></div>
<br />
<div style="text-align: center;">
<span style="color: #cc0000;"><b><span style="font-size: large;"><<<Change Your Life Like Nate Did, Email One of Us Today!>>></span></b></span></div>
<div style="text-align: center;">
<span style="color: #cc0000;"><b><span style="font-size: large;">Nate.Evans79@gmail.com</span></b></span></div>
<div style="text-align: center;">
<span style="color: #cc0000;"><b><span style="font-size: large;">NicoleEvansFitness@gmail.com</span></b></span></div>
<br />
<b><i><span style="font-size: large;">Nate's Inspirational Story</span></i></b><br />
<br />
<div id="my-journey-q1">
<b> Tell us about your life before you started the program. How did you feel about yourself and your body? </b>
I went from 18 years old, 180 lbs and in shape to 30 years old, 253 lbs
and fat and tired. I was working at a desk job, got married, had kids,
and just plain got lazy. That led to a knee injury and surgery, along
with what I considered good excusses for not "pushing" myself. I had
terrible self esteem. At the time I was living outside of Myrtle Beach,
SC, about a 5 min walk from the beach. I spent my last two "fat
summers" without even taking my shirt off, because I was that embarassed
about what I had become. </div>
<div id="my-journey-q1">
<br /></div>
<div id="my-journey-q2">
<b> What inspired you to change your life and begin your transformation journey? </b>
I have two young boys. They would come up and lay their heads on my
stomach and say, "I love the big daddy pillow". I wanted to be a good
role model for them, and knew that I wasn't, and if things didn't
change, I probably wouldn't be there for them when they were older. I
knew the choice that was right, and committed myself to do the hard work
so I could succeed. For them and for me. </div>
<div id="my-journey-q2">
</div>
<div id="my-journey-q3">
<b> Why did you choose the particular program? </b>
I had heard alot about P90X from the many hours of sitting on my butt
on the couch, and watching the infomercials on sundays. I am a person
of extrems, and P90X was definatly that for me right then. </div>
<div id="my-journey-q3">
</div>
<div id="my-success-q1">
<b> What in particular did you like about the program you chose? </b>
The best thing about P90X was that all I had to do was what they told
me to! The meal plan was a great help in directing me and helping me
create a healthy eating plan that I knew I would be able to stick to for
life, and not just a "fad" diet. </div>
<div id="my-success-q1">
</div>
<div id="my-success-q2">
<b> Tell us about the greatest challenge you faced. How did you overcome that challenge? </b>
My biggest challenge and fear was that my knee would prevent me from
getting good results, or even finishing the workout. I had used that as
an excuse for so long, I didn't really know what it could handle. So I
just did what Tony said, and went at a pace that I could so that I
could continue the workouts. As my body got stronger, the pain and fear
diminshed. </div>
<div id="my-success-q2">
</div>
<div id="my-success-q3">
<b> Describe the results you achieved with your Beachbody<sup>®</sup> program. What achievements are you proud of? </b>
I am blown away by the results that I got from P90X!! I went from 253
lbs and lazy, to 184 lbs, ripped and energetic. I am proud of the
weight loss, but take more pride in knowing that by being committed to
the choice to get healthy, I am being a great role model for my boys.
A couple weeks ago I was at my grandfathers funeral with family that I
had not seen in a couple years. When I walked into the church, my Dad
was in the lobby, he turned and looked when I walked in, and just turned
back around and started walking away. I said "Hey Dad! You can't even
say hi?" He turned around and looked again with a suprised look and
said that he hadn't even recognized me! Thats when I realized how much
of a transformation I had gone through. </div>
<div id="my-success-q3">
</div>
<div id="my-success-q3">
<div style="text-align: center;">
<span style="color: #cc0000;"><b><span style="font-size: large;"><<<Change Your Life Like Nate Did, Email One of Us Today!>>></span></b></span></div>
<div style="text-align: center;">
<span style="color: #cc0000;"><b><span style="font-size: large;">Nate.Evans79@gmail.com</span></b></span></div>
<div style="text-align: center;">
<span style="color: #cc0000;"><b><span style="font-size: large;">NicoleEvansFitness@gmail.com</span></b></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-42392162043980835102012-09-06T13:15:00.000-07:002012-09-06T13:15:48.358-07:00Success Story Jessica H. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdou5N-h0JZI4tgLMIsIw0woYuEwVZbCSemSW-qXJTZJ2i_TvL6w7avx6Sbh2y-GQCU1La_MhArz83ClDb742teyuKe_5tNFPNb3QBtRDHBBr4nJ4URGrv8NKbhttRFEuyoTOpPoqf-Io/s1600/Jessica+H..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shakeology Results" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdou5N-h0JZI4tgLMIsIw0woYuEwVZbCSemSW-qXJTZJ2i_TvL6w7avx6Sbh2y-GQCU1La_MhArz83ClDb742teyuKe_5tNFPNb3QBtRDHBBr4nJ4URGrv8NKbhttRFEuyoTOpPoqf-Io/s640/Jessica+H..jpg" title="Chalene Extreme Results" width="578" /></a></div>
<br />
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<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><<<Email Me Today For Help Changing Your Life Like Jessica
Did>>> </span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000; line-height: 115%;">NicoleEvansFitness@gmail.com</span></a></b></span></div>
<br />
<br />
<span style="font-size: large;"><b><i>Jessica's Inspirational Story</i></b></span><br />
<br />
<div id="my-journey-q1">
<b> Tell us about your life before you started the program. How did you feel about yourself and your body? </b>
I absolutely love being a 7th grade English teacher. Truthfully, I
tended to let work be my life. I worked all day and continued at
night—planning, grading, etc. Work was an excellent distraction from
analyzing myself and my life. But, when I really think back to my life
before I started the program, I really just was happy enough. Not happy
period. Not happy exclamation point. Just happy enough. I had reached
this weirdly satisfied but not satisfied acceptance of my life. I
weighed how much I weighed. I considered myself the definition of a
heavy girl. I was one of many. I had sunk into the realization that I
was not a skinny girl, nor would I ever be miserable about who I was. I
would not beat myself up or guilt myself because of my weight. I liked
food and was prepared to live with the consequences. I had tried (but
let’s face it, not really tried) to exercise and diet, but it hadn't
really worked. </div>
<div id="my-journey-q1">
</div>
<div id="my-journey-q2">
<b> What inspired you to change your life and begin your transformation journey? </b>
I had no idea that I was going to change my life. I was looking for a
change—just a regular one though. Not a transformation or a journey. I
had finished the school year, teaching another fabulous group of seventh
graders, and felt tired all the time. Reality really sunk in when I saw
our school yearbook. I was happy to be featured in so many pictures,
but didn’t like what I saw. Was that really me? I had settled into a
life of teaching, eating, watching TV, and just enjoying the life I had.
Those yearbook pictures were more than I was used to. I had been
getting ready for another summer of being inactive and not doing much,
but I just decided to do something about ME. My friend Katie invited me
to workout with her (as she had done many times before) and I decided to
actually do it and put some actual effort into it. I committed to
myself. I was putting myself before my students, the tests that I had to
grade, and the lessons I had been planning. I was going to succeed! </div>
<div id="my-journey-q2">
</div>
<div id="my-journey-q3">
<b> Why did you choose the particular program? </b>
I had “worked out” with a few teachers at school during the year but
hadn’t done much lately. I can’t really call it working out though. I
was doing some minor exercise that justified eating more. I would get
drive-thru on my way home as a reward for doing it! Throughout my whole
life,I have tried working out sporadically, but have never been fit or
athletic. I always hated running and had painfully tight calves, so
cardio was out. Walking around the mall for hours would kill my legs. I
could walk a treadmill pretty slowly. I took a class here and there, but
never found a program I could do or love. So, when I decided to give
Beachbody a whirl, I simply had no idea. But, all I had to do was turn
to my awesome coach. Katie suggested ChaLEAN Extreme for me. She knew
that starting me off with this program would get me motivated and each
step in the burn-push-lean cycle did just that. Plus, Chalene is
amazing. I finally realized why Katie liked working out so much. </div>
<div id="my-journey-q3">
</div>
<div id="my-success-q1">
<b> What in particular did you like about the program you chose? </b>
The ChaLEAN Extreme system works—it is extreme and effective. Chalene
taught me to have a positive inner voice that told me that I can do
anything. She taught me how to make progress and how it feels so good to
work hard. I wasn’t allowed to go through it at a comfortable level,
but go through it pushing myself and give every move my very best
effort. “Failing” with Chalene meant that I was actually making
progress, because I knew I was challenging myself to the right level
with each weight workout. She promised me that I was going to see
amazing results…and she kept that promise. I’m happy every time I finish
working out with Chalene. I’ve burned a ton of calories, I feel good
about myself, I’m sweaty, I have a smile on my face, and I don’t have a
care in the world. I learned that I wanted to experience this feeling
every day of my life. </div>
<div id="my-success-q1">
</div>
<div id="my-success-q2">
<b> Tell us about the greatest challenge you faced. How did you overcome that challenge? </b>
I have never been an athlete, played any sports, trained for anything,
or been part of a team. I’m so happy to be part of the BB team and have
the best coach in the world .The thing Katie helped me realize is that
I’ve never really had to push before. Athletes learn these things
through their sport .If I had been working out by myself & had
reached that point of tiredness or discomfort, I would have stopped.
Katie helped me push through it. I couldn’t have achieved the results I
have if I had taken it easy. I needed to lift heavier weights, run
faster, squat lower, get down, etc. It was a challenge in every sense of
the word. Uncomfortable? Absolutely! It was ridiculously uncomfortable
.I overcame my challenge by getting strong mentally as well. I had to
believe I could do it. I had to grin and bear it. I had to take the time
to do it right. I had to push my body to the max. I had to realize that
it would be worth it. I WAS WORTH IT!!! </div>
<div id="my-success-q2">
</div>
<div id="my-success-q3">
<b> Describe the results you achieved with your Beachbody<sup>®</sup> program. What achievements are you proud of? </b>
I have more energy than I ever thought was possible. Before Beachbody, I
would work five days a week and spend the weekends doing nothing
because I was so tired. I would make light of it. “What are you doing
this weekend, Jessica?” Response: “Couch City and I’m the mayor.” Now I
get so invigorated and energized after each workout. I’m active and so
much more outgoing. I am ridiculously happy. It pours out of me. People
tell me that I look happier all the time. Like I said before, I have
lost 63 pounds and 54 inches. I went from a size 18 to a size 10. I can
shop at all the stores that all my friends do. That might sound like an
absurd statement, but I’m proud of that. I spent too many years shopping
with friends and watching them try on clothes. I would give advice on
what looked cute or not and just buy an accessory because that’s all I
could buy at certain stores. Not anymore! But really, I’m just proud of
myself. I DID IT </div>
<div id="my-success-q3">
</div>
<div id="my-success-q3">
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><<<Email Me Today For Help Changing Your Life Like Jessica
Did>>> </span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000; line-height: 115%;">NicoleEvansFitness@gmail.com</span></a></b></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-6230076882935751052012-09-06T12:58:00.001-07:002012-09-06T12:58:41.255-07:00Success Story Lyndsey O.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgCVg_D3JaCYY6BaCnm6gALmPECjqeUOkDa1jyp1LtiLVzdo1VrLCvyM-d9U-XHVzAhsgtT0nn9YN2Jp1FC5PaaUHjy78U5EY2flERJ7ZK_Nhl8ZwHrL9zOC7m50Ie2mGMdM14DQrhRk/s1600/Lyndsey+O..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="TurboFire Results" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgCVg_D3JaCYY6BaCnm6gALmPECjqeUOkDa1jyp1LtiLVzdo1VrLCvyM-d9U-XHVzAhsgtT0nn9YN2Jp1FC5PaaUHjy78U5EY2flERJ7ZK_Nhl8ZwHrL9zOC7m50Ie2mGMdM14DQrhRk/s640/Lyndsey+O..jpg" title="Shakeology Results" width="590" /></a></div>
<span style="font-size: large;"><br /></span>
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<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><Email Me Today For Help Changing Your Life Like Lyndsey
Did></span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000; line-height: 115%;">NicoleEvansFitness@gmail.com</span></a></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<br />
<div id="my-journey-q1">
<span style="font-size: large;"><i><b>Lyndsey's Inspirational Story</b></i></span></div>
<div id="my-journey-q1">
<span style="font-size: large;"><i><b> </b></i></span></div>
<div id="my-journey-q1">
<b>Tell us about your life before you started the program. How did you feel about yourself and your body? </b>
Life before I began my transformation was difficult. I have struggled
with obesity most of my life. Food has always been a big part of the
lives in my family growing up was and a central part in family
get-togethers and celebrations. This bad habit I learned followed me
into my adult years and I began to worry about health related problems
with my heart and my liver due to being overweight, yet I continued to
eat poorly and not pay attention what I was eating, or the portion sizes
of it all. In addition to this, beside one or two dance classes a week,
I rarely if ever would exercise. I would always try to diet on my own
but constantly struggled to lose weight and keep it off. It was at the
end of 2008 and the beginning of 2009 when I reached my heaviest weight
in many years that I finally decide it was time to make a dramatic </div>
<div id="my-journey-q1">
</div>
<div id="my-journey-q2">
<b> What inspired you to change your life and begin your transformation journey? </b>
When I reached my heaviest weight, I found out that there was fat
surrounding my liver. Hear news like this was like a wakeup call to me
because I knew this was very UN healthy. Before this, I usually thought
about being overweight as a physical apperacene issue, but after I found
this out it hit me that it was a serious health issue. It was then that
I realized that I had to make big changes in order to live a long
healthy life, it was no longer about looks, it became about my life and
my overall health. </div>
<div id="my-journey-q2">
</div>
<div id="my-journey-q3">
<b> Why did you choose the particular program? </b>
I have recently completed The Asylum; I chose this program because
after finishing all the following programs I needed to take it to the
next level. Insanity: The Asylum proved to do just that testing both my
endurance and my agility.
I started my weight loss journey using Power 90. After researching many
products, I decided that Power 90 was the best option to begin my weight
loss goal. The 90 day plan seemed motivating and attainable for me. I
knew I needed something that was challenging, but geared toward someone
who wasn’t in good physical condition. The success I achieved using
Power 90 motivated me to try other Beachbody products. From there I was
hooked! I’ve become a graduate of Turbo Jam, Power 90 Master’s Series,
Chalean Extreme, Insanity, P90x, and Turbo Fire. Each program has
pushed me closer to my goals, kept me challenged, and motivated! </div>
<div id="my-journey-q3">
</div>
<div id="my-success-q1">
<b> What in particular did you like about the program you chose? </b>
The things I like most about The Asylum were the challenges it brought.
Using the agility ladder was brand new to me and really forced me to
sweat my game up. I enjoyed the mix of core, cardio and weight training
that this program provided. It was as if every time I progressed, I
could try a little more, or do something a little different and it was
like a brand new program again. </div>
<div id="my-success-q1">
</div>
<div id="my-success-q2">
<b> Tell us about the greatest challenge you faced. How did you overcome that challenge? </b>
During this program, the biggest challenge was my work schedule. For
two weekends I had to travel to conferences for a few days. While most
people would just take the days off, or use the treadmill in the gym, I
decided to not let anything come between me and my workout program. I
packed suitcases filled with my weights, my ladder, shakeology and my
workout DVDs. I woke up at 4 am before my first meeting and did my
workout. It felt good to know that after being over 300 pounds and
losing over 150 pounds that I am dedicated and I always make finishing
my workouts a priority. </div>
<div id="my-success-q2">
</div>
<div id="my-success-q3">
<b> Describe the results you achieved with your Beachbody<sup>®</sup> program. What achievements are you proud of? </b>
Beachbody has helped me to achieve a level of fitness I never thought
possible! When I weighed over 300 pounds I had begun to believe that I
was destined to be overweight my entire life. My entire mindset has
changed - Beachbody has given me the tools to transform my body through
exercise and diet. Working out has become a part of my daily routine. I
enjoy working out and look forward to pressing play each day. I have
gained confidence that has spilled over into all areas of my life </div>
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<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: large;"><b><b><span style="color: #cc0000; line-height: 115%;"><Email Me Today For Help Changing Your Life Like Lyndsey
Did></span></b></b></span></div>
<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;">
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<b><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000; line-height: 115%;">NicoleEvansFitness@gmail.com</span></a></b></div>
</span></b></span><br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-69363134161642840022012-09-06T12:51:00.000-07:002012-09-06T12:51:17.073-07:00Success Story Emily C.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyaJebTOqqDluGa88Qh-ReuctMje0v4AoKaWapYONQWhCyKIO6xsUMkvO6FYLXwgBHq6BLytMuUpolpOpERmQ27be-JFDn8MH2sS6gIZJcLrFbTIE5yzE2ooW-O-EcYoIeD97D52tV-fc/s1600/Emily+C..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shakeology Success" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyaJebTOqqDluGa88Qh-ReuctMje0v4AoKaWapYONQWhCyKIO6xsUMkvO6FYLXwgBHq6BLytMuUpolpOpERmQ27be-JFDn8MH2sS6gIZJcLrFbTIE5yzE2ooW-O-EcYoIeD97D52tV-fc/s640/Emily+C..jpg" title="P90X Woman's Results" width="588" /></a></div>
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<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><Email Me Today For Help Changing Your Life Like Emily
Did></span></b></span></div>
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<span style="font-size: large;"><i><b><span style="font-family: "Times New Roman","serif";">Emily's Inspirational Story</span></b></i></span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tell us about your life before you
started the program. How did you feel about yourself and your body? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Before I started this program I was disgusted by the person
in the mirror each day. I was tired all the time and though I kept telling
myself I wanted to eat better and workout, I told myself I simply didn't have
enough time for that. I'm a full time graduate student pursuing a masters
degree in Nurse Anesthesia and I am up at 4am Monday thru Friday, and don't get
home until 4pm. After being at the hospital all day I come home to become
single mommy of my two little girls, 6 and 3, and so finding time to wok out
and still get to study and keep a clean house is quite a balancing act. I
started school in January already 130 pounds, and steadily gained an addition
10 pounds by the end of May. I was mortified by my before pictures and what I
had let myself get to. I couldn't let it go any further, and decided to change
my life. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What inspired you to change your
life and begin your transformation journey? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I
had always been in great shape in high school, doing cheerleading, dance, and
working out. But when I found out I was going to be having a baby right before
my high school graduation, my life changed forever. I had my beautiful little
girl during mid-terms week my first semester of college, and struggled to lose
the baby weight. After she was a year old I was only about 5 pounds away from
my goal (pre-pregnancy) weight. I got married, had another little girl,
finished my bachelors in nursing, and went to work in a high acuity ICU at a
Trauma center with plenty of stress. I never really lost the weight after my
2nd baby, and was now 10 pounds over my goal weight. I started grad school in
January and got sized for scrubs that I thought would be comfortably baggy. Ten
pounds later, by May, I realized I could barely squeeze into my scrub pants
anymore and said to myself, "Enough is Enough!" I decided to take
control of my life and my body with P90X, and I'm so glad that I did! </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Why did you choose the particular
program? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I saw the infomercials about P90X
and thought, there is no way those are real people. I decided to check it out
for myself and found countless success stories from people just like me. I
thought I was probably way too out of shape to do it, but figured he kept saying
just to do your best and forget the rest. I also kept seeing all of this great
stuff about Shakeology and thought, maybe it will work for me. So I purchased
both and decided to commit. So I showed up on day one, and two, and three, and
I could barely walk the first two weeks. But all of a sudden I had energy
again. I could climb the stairs at the hospital and not get winded. I could
keep up with my babies and not have to get a chair while they ran and played. I
was slowly getting my life back. I was happy again, and over 90 days I watched
the person in the mirror become the girl I thought I had lost so many years
ago. By 120 days I was in better shape than I have ever been, including in high
school! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What in particular did you like
about the program you chose? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I
love P90X because it grows with me. In Phase 1, I could barely do the easiest
moves in the routines and had to use the lightest weights I had. But each
routine gives you so many options with each move, that as my balance, strength,
and coordination improved I could increase the difficulty, reps, and weights
for each exercise. By Phase 3, I was forcing myself to do the hardest moves in
each routine while continuing with maximum reps. I still challenge myself with
them in my second round of P90X, and continually evaluate my progress to see
where I can push myself a little harder and grow a little more. Whether day 1
or day 90, it's always about showing up, pushing play, and just giving it your
best. Except with P90X, my best just keeps getting better as the days go by. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tell us about the greatest challenge
you faced. How did you overcome that challenge? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I really struggled with breaking the 10 pounds of weight
loss mark. I steadily lost weigh the first four weeks or so, and then all of a
sudden my weight stayed the same for almost 3 weeks. My measurements improved a
little, and my body fat decreased slightly, but it was like my body got to the
weight it was used to and decided to fight me back. I really struggled with
that, because I was eating right, working out as hard as I could, being
dedicated and not seeing the results I wanted as fast as I wanted drove me
crazy. I almost gave up, but decided to get on the message boards and see if
anyone else had dealt with this same thing. I found a thread of people that
started the same time as me, and they really encouraged me to stick it out.
Within that week I had dropped 2 more pounds and was suddenly into the 120's
for the first time in years. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Describe the results you achieved
with your Beachbody<sup>®</sup> program. What achievements are you proud of? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When I set my goals at the start of the 90 days, I set what
I called "Stupid Goals," which is terrible in hindsight. They were so
"unattainable" in my mind, that I actually thought, if I got within 5
pounds or anywhere remotely close to them that I could be satisfied. By the end
of one round of P90X with the addition of Shakeology every morning, I had
surpassed some of my goals and met the others. My goal for body fat was to get
from 28.6% to 22%, which was supposedly the lowest end of normal for my age
group. I am now down to 12.9% body fat by day 120! I lost a total of 34 inches
from my body and 30 pounds. My goal weight was 120, and I am down to 110, I
have not only SUCCEEDED but TRANSCENDED my impossible goals. Those scrub pants
I called "sausage pants" on day 1 are now baggy and need to be taken
it. Size 10 to a size 0 in 120 days is completely incredible in my book! I have
not worn a size 0 in my life, even when I was in great athletic shape as a
teenager! </span></div>
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<span style="font-size: large;"><b><span style="color: #cc0000; line-height: 115%;"><<Email Me Today For Help Changing Your Life Like Emily
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-35253430061710092532012-09-06T12:41:00.000-07:002012-09-06T12:41:30.447-07:00Success Story Diane D.<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span style="color: #cc0000;"><span><b><span style="font-family: "Times New Roman","serif";"><<<Email Me Today For Help Changing Your Life Like Diane Did>>> </span></b></span></span></span></div>
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<span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";"><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000;"><span>NicoleEvansFitness@gmail.com</span></span></a></span></b></span></div>
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<i><span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";">Diane's Inspirational Story</span></b></span></i></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tell us about your life before you
started the program. How did you feel about yourself and your body? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Okay where should I start. I married my husband in 2000 and
shortly after got pregnant with my first child. Of course being comfortable in
married life and pregnant I started to gain a lot of weight. My first pregnancy
I gained over 60 lbs. I ended up having another child and never lost the weight
from the first. I remember always being tired and I never wanted to do
anything. I wouldn't want to leave the house cause I couldn't find anything to
wear. I felt uncomfortable in my own body. I hated shopping for clothes for
myself cause I could never find anything that was big enough to cover me up. I
always wanted to hide my body because I was embarrased. Pretty soon the doctors
told me that if I didn't change something in my life I was heading straight to
being diabetic. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What inspired you to change your
life and begin your transformation journey? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When
the doctors told me that I was PRE-DIABETIC it honestly scared me. I was always
tired and my lower back always was killing me during the day. I remember waking
up one morning after have slept a good 9 hours and thinking WHY AM I STILL
TIRED?, WHY DO I ALWAYS FEEL MISERABLE?. That is the day I changed my life. I
said enough is enough. My kids were getting older and my life was literally
passing me by. I thought to myself that I'm my kids role model and to be so
unhealthly like this is not acceptable. That is the day I say I was brought
back to life because 6 years I was dead not able to do things in life everyone
should be able to do like run with my kids, play sports, ride a bike and just
being active in general. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Why did you choose the particular
program? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I choose the INSANITY program cause
I needed something similiar to boot camp. I needed something to push my body
places that I've never thought possible. I had so much determination to get
healthy I needed something to help me use this determination. INSANITY has me
dig deeper not only physically but most importantly MENTALLY. Just when I think
my body wants to quit on me I tell myself NO, I CAN DO THIS!! </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What in particular did you like
about the program you chose? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Just
when I think I can't do it anymore Shaun T says something that encourages me to
work a little hard and a little stronger. I have to admit also that the results
happened pretty quick. The more results I kept seeing the more I kept pushing
play. I like the program cause not everyone can do it. I like the idea that
when people heard that I was doing such a hard program I could see the doubt in
their face. I'm stubborn so whenever someone says that I can't do something I
ALWAYS HAVE TO PROVE THEM WRONG. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tell us about the greatest challenge
you faced. How did you overcome that challenge? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">One of the biggest challenges I had to overcome was finding
time to do my workout. I'm a mother of three and sometimes I tend to put my
family first before I would do anything for myself. As a mother sometimes you
forget to take time for youself because your so busy taking care of everyone
else. In the begining I would wait til the end of the day to complete my
workout but noticed that sometimes I would make up excuses like "i'm too
tired" or "I had a busy day today I'll do it tomorrow." So I had
to learn that by putting myself first and completeing my workout first thing in
the morning was the best thing for me and the family. And I've learned that if
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happier person. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Describe the results you achieved
with your Beachbody<sup>®</sup> program. What achievements are you proud of? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Since starting INSANITY and SHAKEOLOGY I have lost 95
pounds!! I'm no longer considered PRE-DIABETIC!! And I recently just finished
my first season in a roller hockey team. I was able to score THREE goals and
ONE assisted goal for my team!! Felt pretty darn good since I was the only
female player on my team. Without the help of INSANITY AND SHAKEOLOGY there is
absoluetly no way I could of been in shape enough to join a roller hockey team
with men and place second in the hockey league. </span></div>
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<span style="font-size: large;"><span style="color: #cc0000;"><span><b><span style="font-family: "Times New Roman","serif";"><<<Email Me Today For Help Changing Your Life Like Diane Did>>> </span></b></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";"><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000;"><span>NicoleEvansFitness@gmail.com</span></span></a></span></b></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-32174185509384881042012-09-06T12:18:00.000-07:002012-09-06T12:20:59.105-07:00Success Story Lisa J.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVhV2sSVAimOgYDX9kYRGn-Xq9L3gFd-lBiDXeuDUB8oJ29V7IFzy94ZfHM3of6Jg9P0WbReULFb_yZgH9BpLi2gx42KiRylTn31_jTOnrJp9vMadmycKih476l9R2VIc35eUjo0o4NI/s1600/Lisa+J.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shakeology Results" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVhV2sSVAimOgYDX9kYRGn-Xq9L3gFd-lBiDXeuDUB8oJ29V7IFzy94ZfHM3of6Jg9P0WbReULFb_yZgH9BpLi2gx42KiRylTn31_jTOnrJp9vMadmycKih476l9R2VIc35eUjo0o4NI/s640/Lisa+J.jpg" title="P90X Woman's Results" width="562" /></a></div>
<span style="color: #cc0000;"><span style="font-size: large;"><br /></span></span>
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<span style="color: #cc0000;"><span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";"><<<Email Me Today For Help Changing Your Life Like Lisa Did>>> </span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="mailto:NicoleEvansFitness@gmail.com"><span style="color: #cc0000;"><span style="font-size: large;">NicoleEvansFitness@gmail.com</span></span></a></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="color: #cc0000;"><span style="font-size: large;"> </span></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<i><span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";">Lisa's Inspirational Story</span></b></span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tell us about your life before you
started the program. How did you feel about yourself and your body? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I have always been athletic and involved in sports my whole
life. I never felt as though I was ever the most "in shape" person on
my teams but I worked hard. For the most part, I felt like I think most girls
do growing up, confident in myself but not necessarily in my body. This got
much worse when, after college, I stopped playing soccer. I continued to eat as
though I had two practices a day to fuel up for but didn't actively exercise.
My attitude towards food was incredibly unhealthy and had always been
reinforced to me as "comfort". 'Had a bad day? Let's get some ice
cream, you'll feel better. Still upset about that argument we had? Let's order
chinese food, then we'll feel better.' Food was my source of escape from a life
I had come to recognize as not my own. I would consume several thousand
calories a day to maintain my escape from reality and ate my way up to around
200 lbs. I was incredibly depressed, lost, unhappy, and flat out sick and I
didn't even know it. </span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What inspired you to change your
life and begin your transformation journey? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">My
father was suddenly diagnosed with a very aggressive form of cancer and shortly
thereafter passed away. I felt as though I needed to be "the rock"
for my family and pushed my own grief, confusion, and unhappiness aside and
kept it tightly bottled up with food. I ate and ate and ate until I quite literally
could not eat any more. I woke up one morning in January of this year with an
extreme pain in my jaw and found that I had a giant, softball size lump
swelling on my jaw and neck. I immediately went to the ER and was told that due
to type of severe pain I was experiencing, that I was a female, and "was
in the type of physical shape" I was in, their first fear and assumption
was that I had had a heart attack. I thought, "who are you talking to?
Couldn't be me. I'm 22 years old! I didn't have a heart attack!" This
terrified me to the bone. After finally diagnosing me with a very severe
infection and scheduling me to be hospitalized for several surgeries, I knew
things had to change. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Why did you choose the particular
program? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I had ordered P90X earlier and used
it briefly to help me stay in off-season shape for my college soccer team but
never completed the full 90 day rotation. I was familiar with the Beachbody
community and knew that if I wanted to get out of the terrible place I was in,
I needed something that was real and that worked. I knew that Beachbody had the
tools for a real answer and wasn't just a gimmick. I knew P90X worked so I got
it back out once I was released from the hospital and got to work. After
completing all 90 days, losing 52 lbs and 28% body fat, I wanted more! I was
hooked on the functional, sports specific idea behind Asylum and ordered it
right away. Completed 30 days, lost 9 lbs and 4% body fat, and increased my
speed and strength in all areas! </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What in particular did you like
about the program you chose? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I
liked how easily modifiable P90X was to my needs. All the way from starting out
not being able to do very much and just trying to complete the simple movements
in each workout to trying to out jump the cast in Plyometrics by the end! P90X
became my replacement for comfort food. 'Having a bad day? Go do your X
workout, you'll feel better.' It didn't matter if you were feeling great or
horrible, if you just showed up, pushed play, and gave it your best that day,
that was enough. In Asylum, I loved how much it felt like training to play
soccer again! It felt great to challenge my body in that way and I loved all of
the tips and motivation Shaun T provided in every workout. I feel like along
with my body learning and adapting and becoming stronger, Shaun T was also
challenging my mind to grow and do the same. Loved it! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tell us about the greatest challenge
you faced. How did you overcome that challenge? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The greatest challenge I faced was having to undergo 3
further surgeries after beginning P90X. Trying to balance proper healing and
recovery time to best take care of myself but also staying committed to my goal
of following through and changing my life with P90X. It was very difficult. The
only way I can say I overcame this, was by using Shakeology and sleeping as
much as I possibly could! I wasn't allowed solid food so instead of jello and
mashed potatoes, I ate Shakeology. I honestly feel as though it snapped my
recovery time down to almost nothing and had me back to my normal routine in no
time. If I wasn't sleeping, I was doing my workout for the day at whatever pace
I could manage or sipping on Shakeology. That was it! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Describe the results you achieved
with your Beachbody<sup>®</sup> program. What achievements are you proud of? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Using Shakeology and walking everyday after I was released
from the hospital, I lost about 20 lbs. Once I was medically cleared to
exercise, continuing to use Shakeology and completing the full P90X program, I
lost a further 52 lbs, countless inches and 28% body fat. I went from larger
than a size 16 to a size 4. Then after completing 30 days of Asylum, I lost 9
more lbs, 4% body fat, and now hover somewhere between a size 2 and a size 4. I
am truly most proud of the fact that I feel as though I have reclaimed myself
and my life. I am fulling living now and no longer feel like I need to
"hide" or "escape" from my own life. I am happy, confident,
and excited for each and every day. I fought to get my true self back and I
won. </span></div>
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<br /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #cc0000;"><span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";"><<<Email Me Today For Help Changing Your Life Like Lisa Did>>> </span></b></span></span></div>
<div style="text-align: center;">
<a href="mailto:NicoleEvansFitness@gmail.com"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="color: #cc0000;"><span style="font-size: large;">NicoleEvansFitness@gmail.com</span></span></span></b></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-73668468954596790612012-09-06T12:08:00.000-07:002012-09-06T12:09:10.015-07:00Success Story Ceci P.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjId8iGaZrsQwt72wB-gNFjtzTaeoKtyR94INEo7k0bnUAnm74fUHpyh19glNpzskFJjlth-6wXSXYwUn0-o-H4DEjoaVCss1k4u0iQBe_oSAlomNXuiLxnCwl2s1KCs2TXXUv1cde0-sc/s1600/CeciP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shakeology Review" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjId8iGaZrsQwt72wB-gNFjtzTaeoKtyR94INEo7k0bnUAnm74fUHpyh19glNpzskFJjlth-6wXSXYwUn0-o-H4DEjoaVCss1k4u0iQBe_oSAlomNXuiLxnCwl2s1KCs2TXXUv1cde0-sc/s640/CeciP.jpg" title="Insanity Success Story" width="563" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-51965712183902434592012-09-05T07:39:00.000-07:002013-03-11T12:20:57.866-07:00On Top of Spaghetti...So, yeah we sing..."On top of spaghetti, all covered in cheese, I lost my poor meatball, when somebody SNEEZED!" every time we eat spaghetti! The kids love it! We highly recommend making dinner time as fun as possible!<br />
<br />
This is a recipe I really like to cook because it is SO good and really healthy and filling and best of all...everyone loves to eat it!<br />
<br />
<div style="text-align: center;">
Vegetarian Spaghetti and Meatless balls!</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKBwp8dCaJWItdWeHpTxFHBYW2HxLfJS7UQUf_3EVdJLO-iwM-rrU5xVpwRGrlqE33VDx3FZP83HauNg6SMX_F-gNhGLAGnHVWgSWM43aH-IHrTMvwi0nWVSasXd0qQ0wuAOJWeT6jdBk/s1600/DSC_0583.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKBwp8dCaJWItdWeHpTxFHBYW2HxLfJS7UQUf_3EVdJLO-iwM-rrU5xVpwRGrlqE33VDx3FZP83HauNg6SMX_F-gNhGLAGnHVWgSWM43aH-IHrTMvwi0nWVSasXd0qQ0wuAOJWeT6jdBk/s320/DSC_0583.JPG" width="320" /></a></div>
<br />
<br />
Although it does take some time and prep work, it is a good make ahead dish too. I recommend doubling the sauce and meatless ball recipe so you can get more than one meal out of your work. Just freeze half or stick it in the fridge for next time. Leave the meatless balls separate from the sauce until you get ready to serve.<br />
<br />
<b>Ingredients for Sauce:</b><br />
4-5 large tomatoes, largely cut & most (good to leave some) of the seed removed<br />
fresh herbs, I use basil, sage, & oregano<br />
3 oz. tomato paste<br />
salt & pepper to taste, I use about 1/2 tsp salt & 1/4 tsp pepper <br />
pinch of sugar<br />
1 Tbsp olive oil<br />
1/2 onion, finely chopped<br />
3-4 cloves of garlic, finely chopped<br />
<br />
<b>Directions for Sauce:</b><br />
In your food processor add, tomatoes, herbs, tomato paste, salt, pepper and sugar. Run food processor until desired smoothness is reached. <br />
Pour olive oil in a large skillet on med-low heat. Once oil warms and starts to shine, add onion and garlic. Cook for a few minutes until fragrant and the onion is tender. <br />
Add tomato mixture form the food processor to the garlic and onions in the pan. Stir and let simmer on med-low to low heat until it is time to eat dinner. The longer it simmers the better it taste, but I have served it after only 15-20 minutes and it was still really good.<br />
<br />
<br />
<b>Ingredients for Meatless Balls:</b><br />
3/4 cup uncooked quinoa, rinsed<br />
1 1/2 cup water<br />
1 tablespoon olive oil<br />
1/2 medium onion, finely chopped<br />
2 garlic cloves, finely chopped<br />
1 tablespoon finely chopped fresh thyme leaves<br />
salt and pepper<br />
8-12 ounces mushrooms, finely chopped-I put in my mini food processor to save time!<br />
2 tablespoons tomato paste<br />
2 large eggs, lightly beaten<br />
1/2 cup whole wheat bread crumbs<br />
1/3 cup grated Parmesan cheese or nutritional yeast<br />
1/3 cup finely chopped fresh Italian parsley, plus more for garnish<br />
<br />
<b>Directions for Meatless balls:</b><br />
Cook the Quinoa with the water according to package directions.<br />
Place a large frying pan over medium heat and coat with the oil. When oil shimmers, add the onion, salt and pepper, and cook until soft. Stir in the garlic and thyme and cook until fragrant, about 30 seconds.<br />
Stir in the mushrooms and continue to cook until lightly brown, about 10 minutes. Stir in the tomato paste and cook until just fragrant, about 1 minute. Remove from the heat and scrape into the quinoa. Set aside to cool, at least 5 minutes.<br />
Add the eggs, bread crumbs, cheese, and parsley and mix thoroughly. Dampen hands with water and then measure out 1 tablespoon portions and roll into 30 to 32 (1-inch) “meatballs”. If you have a cookie spoon, that works great to keep you hands from getting messy! Just dampen it every couple scoops.<br />
Arrange “meatballs” on a rimmed baking sheet sprayed with oil, and bake at 350 until warmed through, about 15 to 20 minutes. <br />
<br />
<b>Noodles:</b><br />
I usually eat zucchini noodles without the regular noodles but I do mix them together for the rest of the family. To make the zucchini noodles, I shred the zucchini lengthwise with a vegetable shredder or cheese grater. Then put them in a pan with a little bit of water and put the lid on. Remember, they will cook down too, so cook at least 2. Cook with medium heat for a few minutes until they become translucent and they are done! Of course if you use regular noodles too, be sure they are 100% whole wheat!<br />
<br />
Enjoy!<br />
<br />
<br />
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<span style="font-size: large;"><b><i>I'm glad you checked out my page! </i></b></span></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-56144665133943203412012-09-04T06:53:00.000-07:002012-09-04T06:53:27.239-07:00Dining Out Without Diving Off Your DietBy Dennis Faye<br />
<br />
<img height="213" id="il_fi" src="http://www.keepingitkleen.com/wp-content/uploads/2012/04/dining-out.jpeg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /><br />
When you start to eat healthily, dining out, which was once a
bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror.<br /> <br />
Servings are Matterhorn-esque in size. Supertankers of soda abound.
Fries come with your order whether you want them or not. Nary a veggie
can be seen for miles.<br /> <br /> We're here to help.<br /> <br /> But please
remember that even with our tips, restaurant dining is almost always
going to be less healthy than what you can make at home. That said, here
are a few pointers:<br /> <br /> <b>1. Make smart choices</b><br /> Almost
every menu contains chicken or fish cooked in a healthy way. Look for
words like "grilled," "broiled," or "steamed," and avoid "sautéed" and
"fried."<br /> <br /> <b>2. Skip the appetizer</b><br /> By definition, an
appetizer is intended to get your appetite going. But when some
appetizers contain more than 1,000 calories, that's not an
appetizer—that's a full meal and more! If you do want an appetizer, ask
your table if they'd be willing to split one of the healthier options
like a salad, bruschetta, ceviche, or anything that's light on sauce and
heavy on fruits, veggies, or lean protein.<br /> <br /> <b>3. Eat a salad</b><br />
Greens are also a great option, but not all salads are created equal.
Stick with salads that don't contain mayo (in other words, avoid the
tuna and chicken salad), and ask for the dressing on the side. This way
you can add your tablespoon or two, instead of having your salad
drenched in it.<br /> <br /> <b>4. Side dishes in your mouth mean sidecars on your thighs</b><br />
At many restaurants, the "side" is a baked potato, fries, or coleslaw.
What does that equal? Unnecessary calories. If you'd like a side,
request the salad (dressing on the side), fruit, or steamed veggies,
even if you don't see them as an option.<br /> <br /> <b>5. No bread</b><br />
Don't eat the bread. Does it taste good? Sure! But instead of eating
something because it's in front of you, swap those empty calories for
something you'd actually enjoy.<br /> <br /> <b>6. Eat half</b><br /> Over
time, American portion sizes have enlarged to gargantuan sizes.
Restaurants often provide you not with one serving of pasta, but with as
many as 4 or more. But if you have a hard time not cleaning your
plate—after all, the food does taste good—request that the waiter split
your order in half before they bring it to the table. That way you can
enjoy your dinner as lunch later in the week.<br /> <br /> <b>7. No soda</b><br />
If bread is bad, soda might be worse. That's because it's easy to
consume massive amounts of calories fast. And don't even think about
going the "diet" route. Those artificial sweeteners aren't healthy, and
they can lead you to crave more sugary substances. Talk about a
lose-lose! If you want something other than water, ask for unsweetened
iced tea. It's calorie free, so you can drink as much as you want!<br /> <br /> <b>8. Dessert</b><br />
Really? Really? Granted, some restaurants use restraint, and focus more
on unique flavors than on quantity, but if you're out with friends at
the type of place where the dessert has more calories than your meal,
and they insist upon ordering it, suggest the table split it. Then take a
single bite and put your spoon down. It's not about denying yourself,
but about making smart choices. If you're still craving something sweet
when you get home, enjoy some yogurt and berries or a piece of fruit.<br />
<br />
<br />
<b><i>If you have some other tips you use when dining out, feel free to share them below! </i></b><br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-44081390151692043122012-08-29T06:01:00.001-07:002012-09-04T06:45:36.401-07:00Pop Goes the Diet—The Worst Food in the WorldBy Steve Edwards<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.spring.org.uk/images/obese4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" id="il_fi" src="http://www.spring.org.uk/images/obese4.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="420" /></a></div>
<i>The worst food
in the world: soda pop. Forget about brands; whether it's Coke, Dr.
Pepper, or even Hansen's Natural, it's all junk. There are different
degrees of "junkiness," but this is Nutrition 911, so we're sticking
with the bird's-eye perspective. The taste might make you happy, but
from a nutritional point of view, soda's only place in the world is to
make people fat, sick, and unhappy.<br /><br /><b>Alarming statistics</b></i>
<i><br />
In America, we drink a lot of cola (or "un-cola"). A lot. On average, we
each drank 52.4 gallons in 2005, and this figure includes infants,
healthy folks, prisoners, etc., meaning that the average soda drinker
actually gulps (their word) more than this. Carbonated soft drinks are
the biggest single caloric source in the American diet. Teenagers in
particular are hooked on the stuff and get an average of 13 percent of
their daily calories from "pop." If this doesn't scare you, it should.
In terms of sheer amount, these statistics could be alarming if it were
any one food. A proper diet should have some balance and diversity. And
soda pop is the antithesis of "any food." It's bad food.<br /><br /><b>"Empty calories"</b></i>
<i><br />
We use the term "empty calories" for foods like soda that have no place
in a nutritious diet. This term is ridiculously misleading. The calories
in soda are far from empty. Most of them come from sugar. In the U.S.,
it's nearly always high fructose corn syrup, the cheapest, most
processed sugar on the market. Other ingredients include caffeine,
various phosphates and acids, and artificial colorings. We'll get to
their effects on the human body in a minute, but first, let's stick to
the simple stuff. Per day, the average teenager consumes between 10 and
15 teaspoons of refined sugar via soda—which, according to government
standards, is about their daily requirement for all foods. This means
that for the average teenager, his or her soda consumption virtually
eliminates his or her chances of eating a balanced diet. There's nothing
empty about that.<br /><br /><b>Weird science</b></i>
<i><br />
The soda companies are a marketing juggernaut. They spend roughly $700
million a year on media advertising alone—not to mention hundreds of
millions more sponsoring events, athletes, musicians, and such. This
volume of cash makes it difficult for consumers to avoid them, by
design. To avoid the temptation to drink Coke, you've got to be highly
principled or living in the middle of the jungle. And even then, well, I
once happened upon a soda vending machine halfway up Mount Yarigatake
in the Japanese Alps, and a friend traveling in Guatemala found Coke in a
rural area that didn't have running water. Let's just say that soda
companies are going to continue making it easy for you to find the
stuff.
This type of marketing machine won't go away quietly. With the stats
listed above, you could certainly put two and two together and link soda
companies to the childhood (and adult) obesity epidemic that is
arguably the world's most serious health crisis. Yet, while researching
this article, I came across a widely published "study" stating that
"soft drink consumption has no effect on childhood obesity." Suspicious
from the get-go (the word "no" being a huge red flag), it didn't take me
long to find this statement: "The research paper was supported by an
unrestricted gift from the American Beverage Association." Bingo.
Remember those Philip Morris tobacco "studies" that promised a long and
healthy life from chain smoking?<br /><br /><b>What makes it so bad?</b></i>
<i><br />
Besides the simple caloric trade-off, sodas are formulated to give you a
rush. The sugar is mixed with phosphates designed to speed it into your
system. It's so good, in fact, that many cyclists prefer Coca-Cola to
specific sports food when they need a sugar rush near the end of races.
And while a sugar rush is a good thing when you're trying to exceed your
anaerobic threshold and you're out of blood glycogen (never mind if you
don't know what this is), it's a bad thing whenever you're not, which
even for a competitive cyclist is 99.9 percent of the time.<br /><br />
Beyond the simple sugar rush, <span style="background-color: #ffd966;">these acids and phosphates alter your
body's pH levels and inhibit the absorption of other nutrients</span>. Then
there are the effects of certain artificial coloring agents. For
example, <span style="background-color: yellow;"><span style="background-color: #ffd966;">yellow #5, commonly used in soft drinks, has been linked to
attention deficit disorder, hives, asthma, and other allergic reactions
in some children.</span></span><br /><br />
Then there is the nutrient trade-off to consider. A person who drinks
one Big Gulp per day must go to great lengths to maintain a balanced
diet. Otherwise, he or she will almost certainly be deficient in
numerous vitamins, minerals, dietary fiber, and essential fatty or amino
acids—none of which is found in soda. <span style="background-color: #ffd966;">For this reason, soda is often
linked to type 2 diabetes, osteoporosis, dental erosion, and a higher
risk of kidney stones and heart disease</span>. And that's just a start.
There's plenty of less scientific data linking soda to poor scholastic
habits, which we'll get to in a later class.<br /><br /><b>Diet sodas and juices</b></i>
<i><br />
In an attempt to become thought of as healthier, soda companies have
diversified into non-carbonated beverages and diet sodas. While these
are an improvement in some ways, they are hardly a solution to the
problem. First off, most juices and other caloric non-soda alternatives
are mainly just sugar and water without the carbonation. A quick label
comparison between a commercial orange juice and a Mountain Dew would
show a similar "bottom line" with regards to calories and sugar. The
only improvement would be the lack of the non-caloric offenders.
But that's no small matter, as the true effects of these ingredients
have not been thoroughly studied. Despite their no-calorie status, diet
sodas have been linked to assorted illnesses. Recent studies have backed
up my more anecdotal evidence that <span style="background-color: #ffd966;">I've yet to have a client not lose
weight by kicking diet soda</span>. Granted, all of my clients drank an
excessive amount, but regardless, <span style="background-color: #ffd966;">there is little doubt that the pH
balance of diet sodas hinders the body's ability to absorb nutrients</span>,
and that just may be the tip of the non-caloric iceberg.<br /><br style="background-color: lime;" /><span style="background-color: #ffd966;">A large-scale study in 2007 showed that men and women who had more than
one diet soda a day were 31 percent more likely to be obese and 25
percent more likely to have both high triglycerides and blood sugar, and
they had a 50 percent greater risk of developing metabolic syndrome</span></i><i>.
Never mind if you don't know what metabolic syndrome is. Just trust me
when I tell you that you don't want it.<br /><br /><b>How can you help?</b></i>
<i><br />
In my world, soft drinks would come with the same type of regulatory
language as cigarettes and booze, at least. Actually, in my world, we'd
all be educated and wouldn't require this language at all, but that's
Politics 911, not Nutrition 911. Anyway, here are five ways you can help
educate the public about the dangers of soda, according to the Center
for Science in the Public Interest. Contact your local government
officials and/or the Food and Drug Administration (FDA) and suggest
that:<br />
1. National and local governments should require chain restaurants to
declare the calorie content of soft drinks and all other items on menus
and menu boards.<br />
2. The FDA should require labels on non-diet soft drinks to state that
frequent consumption of those drinks promotes obesity, diabetes, tooth
decay, osteoporosis, and other health problems.<br />
3. Local, state, and federal governments should provide water fountains
in schools, government buildings, parks, and other public spaces.<br />
4. School systems and other organizations catering to children should
stop selling soft drinks (as well as candy and other junk foods) in
hallways, shops, and cafeterias.<br />
5. State and local governments should consider levying small taxes on
soft drinks, with the revenues earmarked for promoting health and
fitness. A national 2-cent tax on a can of soda pop would raise $3
billion annually.<br /><br />
Are you scared yet? You should be. Or you could just stop drinking soda. Sounds so simple, doesn't it?</i><br />
<br />
<div style="text-align: center;">
<b>My husband Nate and I used to drink a lot of soda... A LOT! We would each have 3-5 cans a day of Pepsi Maxx or Coke Zero and 1-3 Monster No Carb Energy drinks and then there were also the 5-Hour Energy drinks too when needed. In September 2011 we kicked that habit! We completely stopped drinking all sodas and energy drinks. We do still reach for caffeine but get it from Black Tea, sweetened with Stevia. Not only do we<span style="color: yellow;"> </span><span style="background-color: #ffd966;">feel better and know we are healthier</span></b><b>, but we figured it up and are <span style="background-color: #ffd966;">saving well over $100 per month</span>!!! If we can do it, you can too! </b></div>
<div style="background-color: #ffd966; color: red; text-align: center;">
<span style="font-size: large;"><b>I CHALLENGE YOU TO KICK THE SODA HABIT!</b></span></div>
<div style="text-align: center;">
<b style="background-color: #ffd966;">If you accept, comment here or shoot me an email at NicoleEvansFitness@gmail.com and I will help hold you accountable!</b></div>
<span style="font-size: large;"><br /></span>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-37928336384643786072012-08-28T10:24:00.001-07:002012-09-05T10:24:16.273-07:00Reese Balls! YUMMY! EASY! HEALTHY!So, my husband has declared this, <b><i>"the most incredible food he has ever eaten!"</i></b> Score!! I mean these are down right delicious and filling and a healthy snack! What?! Oh and did I say EASY!!!<br />
<br />
I mean they are really good! Watch out and remember everything in moderation. I wrap them with plastic wrap individually, so they get eaten that way, not the whole plate at one time! <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihUn_OdINXALTAZCeFezWIwcTJsVOAqnVnpuMuYVgY4p0FzmASWA4By6zn2KsXG01sqAqzE2vvPx9Ckdn9x9CVlXAOc5Ngu61uO-As76FPaWBvkLltBLeBUQub9lGvrY9FzPBQvZ-SWtM/s1600/Chocolate_Balls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihUn_OdINXALTAZCeFezWIwcTJsVOAqnVnpuMuYVgY4p0FzmASWA4By6zn2KsXG01sqAqzE2vvPx9Ckdn9x9CVlXAOc5Ngu61uO-As76FPaWBvkLltBLeBUQub9lGvrY9FzPBQvZ-SWtM/s320/Chocolate_Balls.jpg" width="320" /></a></div>
<br />
<br />
They taste just like a Reese cup....so let's compare...for the fun of it...<br />
<u><br /></u>
<br />
<div style="text-align: left;">
<u><b>Ingredient Comparison:</b></u> </div>
<div style="text-align: center;">
<b><br /></b></div>
<b><span style="color: #b45f06;">Reese Peanut Butter Cup </span> </b> <b style="color: #cc0000;"> <span style="color: #38761d;">Homemade Reese Balls</span></b><br />
<span style="color: #b45f06;">Sugar </span> <span style="color: #38761d;"> Natural Peanut Butter (peanuts, salt)</span><br />
<span style="color: #b45f06;">Cocoa butter</span> <span style="color: #38761d;">Raisins</span><br />
<span style="color: #b45f06;">Chocolate </span> <span style="color: #6aa84f;"> <span style="color: #38761d;">Peanuts</span></span><br />
<span style="color: #b45f06;">Nonfat milk</span> <span style="color: #38761d;">Cocoa</span><br />
<span style="color: #b45f06;">Milk fat</span> <span style="color: #38761d;">Semi-Sweet Chocolate Chips</span><br />
<span style="color: #b45f06;">Lactose </span> <span style="color: #38761d;">Vanilla</span><br />
<span style="color: #b45f06;">Soy lecithin</span> <span style="color: #38761d;">Salt </span><br />
<div style="color: #b45f06;">
PGPR [Polyglycerol polyricinoleate, an
emulsifier]</div>
<div style="color: #b45f06;">
Peanuts</div>
<div style="color: #b45f06;">
Sugar</div>
<div style="color: #b45f06;">
Dextrose</div>
<div style="color: #b45f06;">
Salt</div>
<span style="color: #b45f06;">TBHQ [tert-Butylhydroquinone, a preservative]. </span><br />
<br />
<br />
<b><u>Nutritional Info Comparison:</u></b><br />
<br />
<span style="color: #b45f06;">Calories: 210 <span style="color: #38761d;">Calories: 139 </span></span><br />
<div style="color: #b45f06;">
Fat: 13g <span style="color: #38761d;">Fat: 7.6</span></div>
<span style="color: #b45f06;"> Saturated Fat: 4.5g </span> <span style="color: #38761d;">Saturated Fat: 2g</span><br />
<span style="color: #b45f06;">Carb: 24g</span> <span style="color: #38761d;">Carbs: 16g</span><br />
<span style="color: #b45f06;">Sugar: 21g</span> <span style="color: #38761d;">Sugar: 10g</span><br />
<span style="color: #b45f06;">Protein: 5g</span> <span style="color: #38761d;">Protein: 4g</span><br />
<br />
<br />
I think we have a clear winner here!! So, how do you make them? Pay close attention here...<br />
You put all the ingredients in the food processor or the bullet and turn it on. Then roll into balls. That's it! Seriously!<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><b>THE RECIPE</b></span></div>
<br />
<br />
<b>Ingredients:</b><br />
1 cup Natural Peanut Butter or other nut butter<br />
1 3/4 cup Raisins<br />
1/2 cup Unsalted Peanuts <br />
1/2 cup Unsweetened Cocoa<br />
1/2 tsp Vanilla Extract<br />
1/2 tsp Salt (you may want to add more or less based on your taste)<br />
Optional: Semi Sweet Chocolate Chips (1/2 -1 cup is good)<br />
<br />
<br />
<b>Directions: </b><br />
Put all ingredients in the food processor or magic bullet and turn it on. Let it go for a few minutes and when it is all blended good, pull it out and roll in a ball and then into a long tube. I found it helpful to wrap it with wax paper once it started getting in that shape to make it longer. Then cut (plastic knife works great) into 24 sections and roll into balls. I then wrap each one in plastic wrap and put in the fridge so they firm up. I wrap all of our homemade snacks individually in plastic wrap (got a giant roll from Sam's a few years ago!) It helps keep us from eating our brains out. :) and makes it easy to throw into the lunch bag.<br />
<br />
<br />
Enjoy!!<br />
<br />
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<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-48648917390002026452012-08-24T11:00:00.004-07:002012-08-24T11:16:27.058-07:00Do It Scared!<span class="post-comments"><a href="http://roryvaden.com/blog/2011/03/do-it-scared/#comments"><span class="dsq-postid" rel="1122 http://roryvaden.com/blog/?p=1122"></span></a></span> <br />
<div class="entry-content">
<a href="http://i191.photobucket.com/albums/z137/rvaden/500_burning_building.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="alignleft" height="191" src="http://i191.photobucket.com/albums/z137/rvaden/500_burning_building.jpg" title="Burning_building" width="148" /></a><i style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></i>This is a really great and motivational story from Rory Vaden, probably one of my favorites. It really helps you realize the importance of facing your fear or facing change or an uncomfortable situation! It is okay to be scared, but do it anyway! <i> </i>You can apply this to many different areas of your life, be it family life, making a healthy lifestyle change, or changes in your work life.<i> </i>I hope this helps you put some things in perspective today!<i><br /></i><br />
<br />
<i style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></i>
<i>I once heard a true story of a woman who was trapped in a burning building on the 80<sup>th</sup>
floor. She had an intensive fear of heights and also an intensive fear
of closed in spaces so when the fire alarm went off she absolutely
refused to follow her colleagues into the stairwell to evacuate to
safety. </i>
<br />
<br />
<i>She could not handle the thought of going down the stairs being able
to look down in the middle all the way to the bottom. And the thought of
being trapped inside the enclosed stairwell was just too much to endure
and so instead she made a conscious choice to hide under her desk and
wait to die. </i><br />
<br />
<i>Until some firemen made it up to her floor and were doing a sweep of
the building when they found her in time to where they could still get
her out. They told her she would have to take the stairs or she would
surely burn alive in the flames. And yet she still wanted to choose
death over facing her fear! </i><br />
<br />
<i>Finally a fireman grabbed her and picked her up and started dragging
her towards the stairs. She wouldn’t stop kicking and screaming “I’m
scared! I don’t want to because I’m scared!” And he couldn’t get her to
go anywhere until he said these magical words to her “That’s ok, do it
scared.” </i><br />
<br />
<i>“Do it scared. Do it scared. It’s ok to be scared just do it scared.”
He kept saying it into her ear as he rushed her all the way down 80
flights of stairs. “Do it scared. It’s ok to be scared just do it
scared.” </i><br />
<br />
<i>Reportedly as the woman and the firefighter finally burst out the
bottom doors just seconds before the building became an engulfed inferno
she said the bright light of outside was also the exact moment of an
epiphany for her life. She could hear the firefighter’s voice in her
ear, “Do it scared. Do it scared. No problem, just do it scared.” The
phrase saved her life physically but it also transformed her life
emotionally. The catch phrase became her life mantra and she went on to
live a completely different life after that. </i><br />
<br />
<i>Don’t you have times like that in your life? Where you know what the
obvious move to make is but somehow you find this evil force holding you
back because of a violently detailed fear? Don’t you sometimes have
people trying to drag you down the path that will save your life? Isn’t
it sometimes obvious that you have to take the stairs, yet the fear
grips you and causes you to choose convenience and safety over life? </i><br />
<br />
<i>Do it scared. It’s fine to be scared – do it scared. It’s fine to be
unsure – do it unsure. It’s fine to be uncomfortable – do it
uncomfortable. Just do it scared. That is the attitude of the most
disciplined and successful people on the planet. They just do it scared,
if they have to. But they do it anyways. </i><br />
<br />
<i>See you in the stairwell,</i><br />
<br />
<i>Rory Vaden<br />
Take the Stairs - Success means doing things you don’t want to do</i><br />
<br />
<i> </i><span style="font-size: large;"><br /></span>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-77724105225980717312012-08-23T08:39:00.000-07:002012-08-23T08:39:40.169-07:00What It Really Means to Get in the Best Shape of Your Life<img height="213" id="il_fi" src="http://www.expressnightout.com/photos/20110524-kathysmith-450.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /><br />
By Kathy Smith<br />
<br />
With a big event appearance on the way, I decided to get a manicure
and pedicure. In the close quarters of the salon, I couldn't help but
hear the conversation going on next to me. One woman was giving a
play-by-play account of her battle with the flu. Fever, aches, chills
and pains—it sounded just horrible!<br />
<br />
Then, her friend responded, "Well, at least you lost weight!"<br />
<br />
"I know, isn't it great?" the woman replied.<br />
<br />
As
I started getting a bit antsy in my seat, the story got worse. The
woman added that a mutual friend came to visit with the intention of
getting sick so she too could lose weight! I know this sounds crazy,
and it is, but I was reminded of the drastic measures some people will
take in order to lose weight.<br />
<br />
What saddens me most about this
story is that many who are getting in shape often overlook getting
healthy—whether it's going to extremes with food or exercise, or popping
dietary supplements with ingredients you can't pronounce. A commitment
to reshaping your body also means a commitment to reshaping your
health.<br />
Yet, with so much information out there, it can
certainly be overwhelming and confusing. "What workouts should I do and
when?" "How much fiber do I need each day?" "How often should I lift
weights?" " Is it OK to eat carbs?" It's around this time of year that I
hear these questions most often.<br />
<br />
Through the years, I've read
so many letters and emails from fans sharing their fitness and weight
loss success stories, and those who are most successful with getting
and staying in great shape are those who see the bigger picture. From
better sleep to regulated blood sugar levels, increases in bone
density, and a better sex life. These are the stories I love to hear,
the stories that give me chills.<br />
<br />
So, if you're striving to get
fit and really healthy, keep the focus on the inside as much as the
outside. Sure, set a goal for the scale—for example, "I want to lose 20
pounds by spring"—but also set a goal for your health, "I want to
lower my cholesterol by 25 points." Remember, this combination is key
to getting in the best shape of your life.<br />
<br />
<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-36549977719523728782012-08-23T07:42:00.003-07:002012-08-23T07:45:20.920-07:00The Real Deal With Push-Ups<div class="article-author">
By Joanna Schafhausen</div>
<div class="tip-content">
<img align="left" alt="How Much Weight Are You Really Lifting in a Push-Up?" height="212" src="http://farm6.staticflickr.com/5326/7376203894_e92c0e3ddb_n.jpg" style="padding-right: 15px;" width="320" /><br />
Push-ups. I bet you love, or love to hate them. This weight-bearing
exercise is fantastic at sculpting your shoulders and arms, building up
your pecs (and for us ladies, giving us a little lift!), and making your
back look just incredible.<br />
<br />
But, they’re not easy! So, I understand why when Tony Horton or Shaun T tells you to knock out a set of push-ups in <a href="http://www.teambeachbody.com/workout-routines/p90x-workout">P90X</a> or <a href="http://www.teambeachbody.com/workout-routines/insanity-workout">INSANITY</a>,
you groan. And, after a few sets of these grueling exercises, perhaps
you’ve started to wonder: How much weight am I really pushing here? What
percent of my body weight am I lifting? Can I do push-ups on my knees
instead? And, if I need to do them on my knees, should I bother doing
them at all?<br />
<br />
Articles published within the Journal of Strength and Conditioning
Research revealed that men lifted about 66.4% of their body weight with
each rep when they did a push-up on their toes. On their knees, they
lifted about 52.9% of their body weight. In other words, a 180-pound man
will lift 119.5 pounds per rep doing a regular push-up and 95.2 pounds
doing a push-up on their knees. Women lift slightly less of their body
weight per rep, but the difference is negligible.<br />
<br />
Want to determine approximately how much you’re lifting? Put your scale
on level ground and place your hands on it and do a push-up on your
toes. Have a friend read the number on the scale if you cannot. Then,
repeat the exercise, but this time, do the push-up on your knees. The
number you see is approximately how much body weight you’re lifting
though the number will vary depending on your arm position (i.e.
military, diamond, wide, etc.)<br />
<br />
<b>How to do the perfect push-up:</b><br />
Whether you’re on your toes or on your knees, it’s important to have the proper form. To do a perfect pushup:<br />
1. Get into plank position and make sure your hands are aligned with your shoulders but just wider than them. Tighten your core.<br />
2. Lower your body until your chest almost touches the floor, tucking
your elbows in as you do. When you’re at the bottom, your arms should be
at 45-degree angle. Keep your back flat and do not let your back or
hips sag.<br />
<br />
If you can’t do a push-up on your toes yet, don’t give up! You’re still getting a great workout.<br />
<br />
<b>For the few of you who want to make your push-up harder and lift more
of your body weight, here are some tips from easiest to hardest:</b><br />
1. Slow it down. By taking more time to do each repetition, you increase the time that each muscle must stay contracted.<br />
2. Bring your hands and feet closer together to move your center of
gravity forward and make your shoulders, pecs, back, and triceps do more
work. Tighten your core to protect your lower back.<br />
3. Change the angle. Place your feet on a stable surface – such as a
plyo box or weight bench – and keep your hands on the ground. This puts
more of your weight onto your shoulders.<br />
4. Move away from a stable surface and do your push-ups on a medicine
ball or balance ball as demonstrated in P90X2. These exercises will not
only challenge those muscles groups but also force you to tighten your
core to stay balanced.<br />
5. Forget push-ups. Do handstands instead.<br />
<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8098426969618423758.post-82793035096100062902012-08-20T11:38:00.002-07:002012-08-20T11:46:52.642-07:00Plan Ahead Whole Wheat PancakesHad the boys help me make up a bunch of pancakes to freeze for quick healthy, hot breakfasts during the week. With school starting soon, we will not have as much time in the mornings and I figured anything to save time and dirty dishes in the mornings!! We did some chocolate chip, blueberry and plain. They all turned out SO fluffy! I love this recipe! The boys enjoyed helping too!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUVBKDKUUJNVdTISPr8AEow1gX2Tbca7lNuoD4g44SwywrkbyuU1Sivv9FKUDi5bs8t0WRTzvdlqx2lX7IC0Wa0US9k5W_3xO5aawkEM3GZ_SlobDPpsX1xesiON6wr_vGYidIyLMZUPU/s1600/pancakes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUVBKDKUUJNVdTISPr8AEow1gX2Tbca7lNuoD4g44SwywrkbyuU1Sivv9FKUDi5bs8t0WRTzvdlqx2lX7IC0Wa0US9k5W_3xO5aawkEM3GZ_SlobDPpsX1xesiON6wr_vGYidIyLMZUPU/s320/pancakes.JPG" width="320" /></a></div>
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Healthy, low-fat, whole wheat pancakes that are light and fluffy!
I used 100% whole wheat flour which I prefer because it tastes great and
has more protein and fiber. You can make all the pancakes and freeze
the remaining for instant breakfast to enjoy throughout the week or mix
the dry ingredients and just add the wet ingredients in the morning.
That is what I like to do because sometimes too.<br />
<br />
<b>Ingredients:</b>
<br />
• 2 cups whole wheat flour
<br />
• 4 1/2 tsp baking powder
<br />
• 1/2 tsp salt
<br />
• 2 tsp cinnamon
<br />
• 2 tsp sugar
<br />
• 2 large eggs (or 2 Tbsp flax seed meal mixed with 6 Tbsp water and let sit 2 min.)<br />
• 2 cups Milk Skim or Almond or whatever you like (add 2 tbsp more if needed)
<br />
• 2 tsp vanilla
<br />
• cooking spray
<br />
<br />
<b>Directions:</b>Mix all dry ingredients in a bowl. Add wet ingredients to the mixing
bowl and mix well with a spoon until there are no more dry spots; don't
over-mix.
Heat a large skillet or griddle on medium heat. Pour 1/4 cup of pancake batter. When the bubbles settle and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.
Makes 16 pancakes. You can pretty easily half or multiply this recipe. <br />
<br />
<b>Nutrition</b>
<br />
Serving Size: 2 pancakes
<br />
Calories: 171
<br />
Fat: 2g
<br />
Carb: 31g
<br />
Protein: 9g
<br />
Fiber: 5g<br />
<br />
<br />
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