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Lyndsey's Inspirational Story
Tell us about your life before you started the program. How did you feel about yourself and your body?
Life before I began my transformation was difficult. I have struggled
with obesity most of my life. Food has always been a big part of the
lives in my family growing up was and a central part in family
get-togethers and celebrations. This bad habit I learned followed me
into my adult years and I began to worry about health related problems
with my heart and my liver due to being overweight, yet I continued to
eat poorly and not pay attention what I was eating, or the portion sizes
of it all. In addition to this, beside one or two dance classes a week,
I rarely if ever would exercise. I would always try to diet on my own
but constantly struggled to lose weight and keep it off. It was at the
end of 2008 and the beginning of 2009 when I reached my heaviest weight
in many years that I finally decide it was time to make a dramatic
What inspired you to change your life and begin your transformation journey?
When I reached my heaviest weight, I found out that there was fat
surrounding my liver. Hear news like this was like a wakeup call to me
because I knew this was very UN healthy. Before this, I usually thought
about being overweight as a physical apperacene issue, but after I found
this out it hit me that it was a serious health issue. It was then that
I realized that I had to make big changes in order to live a long
healthy life, it was no longer about looks, it became about my life and
my overall health.
Why did you choose the particular program?
I have recently completed The Asylum; I chose this program because
after finishing all the following programs I needed to take it to the
next level. Insanity: The Asylum proved to do just that testing both my
endurance and my agility.
I started my weight loss journey using Power 90. After researching many
products, I decided that Power 90 was the best option to begin my weight
loss goal. The 90 day plan seemed motivating and attainable for me. I
knew I needed something that was challenging, but geared toward someone
who wasn’t in good physical condition. The success I achieved using
Power 90 motivated me to try other Beachbody products. From there I was
hooked! I’ve become a graduate of Turbo Jam, Power 90 Master’s Series,
Chalean Extreme, Insanity, P90x, and Turbo Fire. Each program has
pushed me closer to my goals, kept me challenged, and motivated!
What in particular did you like about the program you chose?
The things I like most about The Asylum were the challenges it brought.
Using the agility ladder was brand new to me and really forced me to
sweat my game up. I enjoyed the mix of core, cardio and weight training
that this program provided. It was as if every time I progressed, I
could try a little more, or do something a little different and it was
like a brand new program again.
Tell us about the greatest challenge you faced. How did you overcome that challenge?
During this program, the biggest challenge was my work schedule. For
two weekends I had to travel to conferences for a few days. While most
people would just take the days off, or use the treadmill in the gym, I
decided to not let anything come between me and my workout program. I
packed suitcases filled with my weights, my ladder, shakeology and my
workout DVDs. I woke up at 4 am before my first meeting and did my
workout. It felt good to know that after being over 300 pounds and
losing over 150 pounds that I am dedicated and I always make finishing
my workouts a priority.
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?
Beachbody has helped me to achieve a level of fitness I never thought
possible! When I weighed over 300 pounds I had begun to believe that I
was destined to be overweight my entire life. My entire mindset has
changed - Beachbody has given me the tools to transform my body through
exercise and diet. Working out has become a part of my daily routine. I
enjoy working out and look forward to pressing play each day. I have
gained confidence that has spilled over into all areas of my life
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