HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.
WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip
breakfast.
PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.
REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.
MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.
FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.
FOCUS
– According to the American Dietetic Association, people who eat
breakfast have an easier time focusing and are more productive
throughout the morning than people who skip breakfast.
MEMORY – Eating breakfast improves memory and learning.
BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.
Source: Nutrition Solution Lifestyle
Hey! Thanks for taking a look at my site! I hope you have found some helpful tips and information here. I am more than happy to answer any of your questions, and help you out any way I can. I offer FREE online fitness and nutrition coaching as a way to help others out and to 'pay it forward'. Click on Free Coaching to set me up as your online fitness and nutrition coach, and then send me a quick email so we can start getting you on track to meet your goals!
MEMORY – Eating breakfast improves memory and learning.
BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.
Source: Nutrition Solution Lifestyle
Hey! Thanks for taking a look at my site! I hope you have found some helpful tips and information here. I am more than happy to answer any of your questions, and help you out any way I can. I offer FREE online fitness and nutrition coaching as a way to help others out and to 'pay it forward'. Click on Free Coaching to set me up as your online fitness and nutrition coach, and then send me a quick email so we can start getting you on track to meet your goals!
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